Red and Napa Cabbage Salad with Braeburn Apples and Spiced Pecans

Gluten Free
Health score
7%
Red and Napa Cabbage Salad with Braeburn Apples and Spiced Pecans
45 min.
6
290kcal

Suggestions


Discover the vibrant flavors of our Red and Napa Cabbage Salad with Braeburn Apples and Spiced Pecans, a delightful dish that is not only gluten-free but also a feast for the eyes and the palate. This salad is perfect for any occasion, whether you're looking for a refreshing side dish, a light starter, or a healthy snack. With its beautiful mix of colors and textures, it’s sure to impress your guests and elevate your dining experience.

The crispness of the Napa and red cabbage pairs beautifully with the sweet and tart notes of Braeburn apples, creating a harmonious balance that is both refreshing and satisfying. The addition of dried tart cherries adds a delightful chewiness, while the spiced pecans bring a warm crunch that elevates the entire dish. Each bite is a celebration of flavors, enhanced by a zesty dressing made with apple cider vinegar, Dijon mustard, and a hint of cayenne pepper for a subtle kick.

Ready in just 45 minutes, this salad is not only quick to prepare but also packed with nutrients, making it a guilt-free indulgence. Whether served at a family gathering, a festive holiday meal, or as a simple weeknight dinner, this salad is sure to become a favorite. So, roll up your sleeves and get ready to impress with this deliciously vibrant salad that’s as nutritious as it is tasty!

Ingredients

  • tablespoon apple cider vinegar 
  • medium fuji apples cored unpeeled thinly sliced quartered
  • teaspoons butter 
  • 0.1 teaspoon cayenne pepper (scant)
  • ounces cherries dried
  • teaspoon dijon mustard 
  • tablespoons brown sugar 
  • tablespoons juice of lemon fresh
  • cups napa cabbage thinly sliced
  • 0.3 cup olive oil 
  • cup pecan halves 
  • cups cabbage red thinly sliced
  • tablespoons seasoned rice vinegar 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • aluminum foil

Directions

  1. Melt butter in nonstick medium skillet over medium-high heat.
  2. Add pecans and stir 1 minute.
  3. Add brown sugar, Worcestershire sauce, and cayenne; stir until nuts are coated, about 1 minute.
  4. Transfer nuts to foil sheet and cool.
  5. Whisk both vinegars and mustard in small bowl. Gradually whisk in oil. Season dressing to taste with salt and pepper. Do ahead Spiced pecans and dressing can be made 1 day ahead. Store pecans airtight at room temperature. Cover and chill dressing; bring to room temperature and rewhisk before using.
  6. Toss apples with lemon juice in large bowl.
  7. Add cabbages and dried cherries; mix.
  8. Add dressing and toss. Stir in pecans and season salad with salt and pepper.

Nutrition Facts

Calories290kcal
Protein3.81%
Fat65.79%
Carbs30.4%

Properties

Glycemic Index
55.33
Glycemic Load
3.94
Inflammation Score
-7
Nutrition Score
12.256521776481%

Flavonoids

Cyanidin
103.24mg
Delphinidin
1.25mg
Pelargonidin
0.07mg
Peonidin
0.37mg
Catechin
3.01mg
Epigallocatechin
1.17mg
Epicatechin
5.88mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.49mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.04mg
Luteolin
0.13mg
Isorhamnetin
0.01mg
Kaempferol
0.17mg
Myricetin
0.11mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:290.41kcal
14.52%
Fat:22.55g
34.69%
Saturated Fat:3.17g
19.81%
Carbohydrates:23.45g
7.82%
Net Carbohydrates:18.61g
6.77%
Sugar:16.37g
18.19%
Cholesterol:3.58mg
1.19%
Sodium:73.21mg
3.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.88%
Manganese:0.95mg
47.66%
Vitamin C:39.17mg
47.48%
Vitamin K:35.88µg
34.18%
Fiber:4.84g
19.35%
Vitamin A:696.42IU
13.93%
Copper:0.25mg
12.74%
Vitamin E:1.8mg
11.97%
Vitamin B6:0.23mg
11.42%
Vitamin B1:0.17mg
11.28%
Potassium:391.09mg
11.17%
Magnesium:37.71mg
9.43%
Folate:35.84µg
8.96%
Phosphorus:82.13mg
8.21%
Iron:1.27mg
7.03%
Calcium:66.02mg
6.6%
Zinc:0.96mg
6.42%
Vitamin B2:0.09mg
5.55%
Vitamin B5:0.33mg
3.35%
Vitamin B3:0.61mg
3.05%
Selenium:1.45µg
2.07%
Source:Epicurious