Red and White Endive Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Red and White Endive Salad
15 min.
4
142kcal

Suggestions


Discover the vibrant flavors of our Red and White Endive Salad, a delightful dish that is not only visually stunning but also packed with nutrition. This salad is a perfect choice for those seeking a vegetarian, vegan, gluten-free, and dairy-free option that doesn't compromise on taste. With just 15 minutes of preparation time, it’s an ideal side dish, antipasti, or starter for any occasion.

The combination of crisp Belgian endives, with their unique blend of red and white hues, creates a refreshing base that is both crunchy and slightly bitter, perfectly balanced by a zesty dressing. The addition of white-wine or Champagne vinegar, Dijon mustard, and finely chopped shallots brings a tangy depth to the salad, while the extra-virgin olive oil adds a rich, smooth finish. Fresh herbs like chives and chervil or flat-leaf parsley elevate the dish, infusing it with aromatic flavors that will tantalize your taste buds.

Not only is this salad a feast for the eyes, but it also boasts a low-calorie count of just 142 kcal per serving, making it a guilt-free indulgence. Whether you're hosting a dinner party, looking for a light snack, or simply wanting to enjoy a healthy meal, this Red and White Endive Salad is sure to impress. Prepare to delight your guests with this elegant and delicious dish that celebrates the beauty of fresh ingredients!

Ingredients

  • pound belgian endives white red separated (preferably half and half )
  • 1.5 tablespoons champagne vinegar 
  • tablespoon chives finely chopped
  • 0.5 teaspoon dijon mustard 
  • 1.5 tablespoons flat-leaf parsley finely chopped
  • 0.3 cup olive oil french extra-virgin (preferably or mild)
  • teaspoons shallots finely chopped

Equipment

  • bowl
  • paper towels
  • whisk

Directions

  1. Whisk together vinegar, shallot, mustard, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a large bowl, then add oil in a slow stream, whisking until combined.
  2. Just before serving, add endives and herbs, tossing to coat.
  3. Endives can be washed and dried 1 day ahead and chilled in sealed bags lined with paper towels.

Nutrition Facts

Calories142kcal
Protein3.11%
Fat83.61%
Carbs13.28%

Properties

Glycemic Index
34.75
Glycemic Load
0.06
Inflammation Score
-3
Nutrition Score
5.4634782257287%

Flavonoids

Apigenin
3.24mg
Luteolin
0.03mg
Isorhamnetin
0.05mg
Kaempferol
0.1mg
Myricetin
0.22mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:141.55kcal
7.08%
Fat:13.65g
21%
Saturated Fat:1.89g
11.84%
Carbohydrates:4.88g
1.63%
Net Carbohydrates:1.24g
0.45%
Sugar:0.11g
0.13%
Cholesterol:0mg
0%
Sodium:10.85mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.29%
Vitamin K:34.34µg
32.71%
Fiber:3.64g
14.57%
Vitamin E:1.96mg
13.06%
Folate:45.41µg
11.35%
Potassium:256.41mg
7.33%
Vitamin C:5.72mg
6.93%
Manganese:0.13mg
6.34%
Vitamin B1:0.07mg
4.93%
Vitamin A:192.38IU
3.85%
Magnesium:13.14mg
3.28%
Phosphorus:32.51mg
3.25%
Copper:0.06mg
3.16%
Iron:0.5mg
2.78%
Vitamin B6:0.05mg
2.69%
Calcium:25.54mg
2.55%
Vitamin B2:0.03mg
1.97%
Vitamin B5:0.18mg
1.78%
Zinc:0.21mg
1.41%
Vitamin B3:0.21mg
1.06%
Source:Epicurious