Red Bananas with Cardamom (Elaichi Kéla)

Gluten Free
Low Fod Map
Health score
4%
Red Bananas with Cardamom (Elaichi Kéla)
25 min.
4
736kcal

Suggestions


Indulge in a delightful fusion of flavors with our Red Bananas with Cardamom, a unique side dish that promises to tantalize your taste buds. This gluten-free and low FODMAP recipe is perfect for those seeking a sweet yet healthy treat. The vibrant red bananas, known for their creamy texture and subtle sweetness, are beautifully complemented by the warm, aromatic notes of cardamom and the rich, buttery sauce made from jaggery or brown sugar.

In just 25 minutes, you can create a dish that not only looks stunning but also offers a comforting experience. The bananas are gently simmered in a luscious mixture of melted butter and jaggery, allowing them to absorb all the flavors while becoming perfectly tender. A splash of fresh lime juice adds a zesty brightness that balances the sweetness, making each bite a delightful surprise.

To elevate this dish further, serve it warm over a scoop of creamy vanilla ice cream. The contrast of temperatures and textures will leave you craving more. Whether you're hosting a dinner party or simply treating yourself, this Red Bananas with Cardamom recipe is sure to impress. Dive into this exotic dessert and enjoy a taste of something truly special!

Ingredients

  • small banana red
  • 0.3 cup butter unsalted
  • 0.3 cup brown sugar packed chopped
  • tablespoons juice of lime (1 medium lime)
  • 0.5 teaspoon cardamom (removed from the pods)
  • quart whipped cream 

Equipment

  • bowl
  • frying pan

Directions

  1. Peel bananas and cut lengthwise in half; set aside.
  2. Melt butter in 12-inch skillet over medium heat. Cook jaggery in butter, stirring gently, until dissolved.
  3. Stir in bananas, lime juice and ground cardamom; reduce heat. Cover and simmer 3 to 5 minutes, stirring occasionally, until bananas are tender.
  4. Scoop ice cream into 4 bowls. Spoon bananas with sauce over ice cream.

Nutrition Facts

Calories736kcal
Protein5.09%
Fat45.35%
Carbs49.56%

Properties

Glycemic Index
30.19
Glycemic Load
44.23
Inflammation Score
-7
Nutrition Score
14.941739279291%

Flavonoids

Catechin
6.16mg
Epicatechin
0.02mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:736.25kcal
36.81%
Fat:37.89g
58.29%
Saturated Fat:23.47g
146.67%
Carbohydrates:93.16g
31.05%
Net Carbohydrates:88.78g
32.28%
Sugar:75.95g
84.39%
Cholesterol:134.6mg
44.87%
Sodium:195.89mg
8.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.58g
19.15%
Vitamin B2:0.65mg
38.11%
Calcium:324.71mg
32.47%
Vitamin A:1418.97IU
28.38%
Phosphorus:276.09mg
27.61%
Potassium:865.66mg
24.73%
Vitamin B6:0.49mg
24.69%
Manganese:0.37mg
18.62%
Vitamin B5:1.75mg
17.55%
Fiber:4.38g
17.53%
Vitamin B12:0.95µg
15.78%
Magnesium:63.09mg
15.77%
Vitamin C:12.51mg
15.16%
Zinc:1.83mg
12.17%
Vitamin B1:0.13mg
8.76%
Folate:33.34µg
8.34%
Selenium:5.58µg
7.98%
Vitamin E:1.16mg
7.71%
Copper:0.14mg
7.25%
Vitamin B3:0.98mg
4.9%
Vitamin D:0.69µg
4.57%
Iron:0.62mg
3.43%
Vitamin K:2.25µg
2.15%