Red Bananas with Cardamom (Elaichi Kéla)

Gluten Free
Low Fod Map
Health score
4%
Red Bananas with Cardamom (Elaichi Kéla)
25 min.
4
739kcal

Suggestions


Indulge in a delightful fusion of flavors with our Red Bananas with Cardamom, a unique side dish that promises to tantalize your taste buds. This gluten-free and low FODMAP recipe is perfect for those seeking a sweet yet wholesome treat. The vibrant red bananas, known for their creamy texture and subtle sweetness, are the star of this dish, enhanced by the warm, aromatic notes of cardamom.

In just 25 minutes, you can create a stunning dessert that not only looks impressive but also offers a comforting taste experience. The rich, buttery sauce made with jaggery or brown sugar envelops the bananas, while a splash of lime juice adds a refreshing zing that balances the sweetness beautifully. Served warm over a scoop of vanilla ice cream, this dish transforms simple ingredients into a luxurious dessert that is sure to impress family and friends alike.

Whether you're hosting a dinner party or simply treating yourself to something special, Red Bananas with Cardamom is a delightful way to elevate your meal. With its enticing flavors and appealing presentation, this recipe is a must-try for any cooking enthusiast looking to explore new culinary horizons. Dive into this exotic treat and savor the delightful combination of textures and tastes!

Ingredients

  • small banana red
  • 0.3 cup brown sugar packed chopped
  • tablespoons juice of lime (1 medium lime)
  • 0.5 teaspoon nigella seeds (removed from the pods)
  • 0.3 cup butter unsalted
  • quart whipped cream 

Equipment

  • bowl
  • frying pan

Directions

  1. Peel bananas and cut lengthwise in half; set aside.
  2. Melt butter in 12-inch skillet over medium heat. Cook jaggery in butter, stirring gently, until dissolved.
  3. Stir in bananas, lime juice and ground cardamom; reduce heat. Cover and simmer 3 to 5 minutes, stirring occasionally, until bananas are tender.
  4. Scoop ice cream into 4 bowls. Spoon bananas with sauce over ice cream.

Nutrition Facts

Calories739kcal
Protein5.14%
Fat45.53%
Carbs49.33%

Properties

Glycemic Index
28.94
Glycemic Load
44.22
Inflammation Score
-7
Nutrition Score
14.749999927438%

Flavonoids

Catechin
6.16mg
Epicatechin
0.02mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:739.17kcal
36.96%
Fat:38.17g
58.73%
Saturated Fat:23.51g
146.91%
Carbohydrates:93.04g
31.01%
Net Carbohydrates:88.68g
32.25%
Sugar:75.96g
84.4%
Cholesterol:134.6mg
44.87%
Sodium:195.84mg
8.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.69g
19.39%
Vitamin B2:0.65mg
38.09%
Calcium:323.75mg
32.38%
Vitamin A:1418.97IU
28.38%
Phosphorus:275.64mg
27.56%
Vitamin B6:0.49mg
24.66%
Potassium:862.86mg
24.65%
Vitamin B5:1.75mg
17.55%
Fiber:4.37g
17.49%
Vitamin B12:0.95µg
15.78%
Magnesium:62.51mg
15.63%
Manganese:0.3mg
15.12%
Vitamin C:12.46mg
15.1%
Zinc:1.81mg
12.05%
Vitamin B1:0.13mg
8.73%
Folate:33.34µg
8.34%
Selenium:5.58µg
7.98%
Vitamin E:1.16mg
7.71%
Copper:0.14mg
7.2%
Vitamin B3:0.98mg
4.89%
Vitamin D:0.69µg
4.57%
Iron:0.58mg
3.24%
Vitamin K:2.25µg
2.15%