Red Bananas with Cardamom (Elaichi Kéla)

Gluten Free
Low Fod Map
Health score
4%
Red Bananas with Cardamom (Elaichi Kéla)
25 min.
4
739kcal

Suggestions


Indulge in a delightful culinary experience with our Red Bananas with Cardamom, a unique side dish that beautifully marries the sweetness of ripe red bananas with the aromatic warmth of cardamom. This gluten-free and low FODMAP recipe is perfect for those seeking a delicious yet gentle treat for their digestive system. Ready in just 25 minutes, it’s an ideal addition to any meal or a sweet ending to a gathering.

The vibrant red bananas, known for their creamy texture and honey-like sweetness, are the star of this dish. When sautéed in rich unsalted butter and combined with jaggery or brown sugar, they create a luscious sauce that perfectly complements a scoop of vanilla ice cream. The zesty lime juice adds a refreshing tang, while the ground cardamom infuses the dish with a fragrant spice that elevates the overall flavor profile.

Whether you’re hosting a dinner party or simply treating yourself to a special dessert, this recipe is sure to impress. Serve it warm over ice cream for a delightful contrast of temperatures and textures. With its enticing flavors and simple preparation, Red Bananas with Cardamom is a must-try for anyone looking to explore the sweet side of cooking!

Ingredients

  • small banana red
  • 0.3 cup brown sugar packed chopped
  • tablespoons juice of lime (1 medium lime)
  • 0.5 teaspoon nigella seeds (removed from the pods)
  • 0.3 cup butter unsalted
  • quart whipped cream 

Equipment

  • bowl
  • frying pan

Directions

  1. Peel bananas and cut lengthwise in half; set aside.
  2. Melt butter in 12-inch skillet over medium heat. Cook jaggery in butter, stirring gently, until dissolved.
  3. Stir in bananas, lime juice and ground cardamom; reduce heat. Cover and simmer 3 to 5 minutes, stirring occasionally, until bananas are tender.
  4. Scoop ice cream into 4 bowls. Spoon bananas with sauce over ice cream.

Nutrition Facts

Calories739kcal
Protein5.14%
Fat45.53%
Carbs49.33%

Properties

Glycemic Index
28.94
Glycemic Load
44.22
Inflammation Score
-7
Nutrition Score
14.749999927438%

Flavonoids

Catechin
6.16mg
Epicatechin
0.02mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:739.17kcal
36.96%
Fat:38.17g
58.73%
Saturated Fat:23.51g
146.91%
Carbohydrates:93.04g
31.01%
Net Carbohydrates:88.68g
32.25%
Sugar:75.96g
84.4%
Cholesterol:134.6mg
44.87%
Sodium:195.84mg
8.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.69g
19.39%
Vitamin B2:0.65mg
38.09%
Calcium:323.75mg
32.38%
Vitamin A:1418.97IU
28.38%
Phosphorus:275.64mg
27.56%
Vitamin B6:0.49mg
24.66%
Potassium:862.86mg
24.65%
Vitamin B5:1.75mg
17.55%
Fiber:4.37g
17.49%
Vitamin B12:0.95µg
15.78%
Magnesium:62.51mg
15.63%
Manganese:0.3mg
15.12%
Vitamin C:12.46mg
15.1%
Zinc:1.81mg
12.05%
Vitamin B1:0.13mg
8.73%
Folate:33.34µg
8.34%
Selenium:5.58µg
7.98%
Vitamin E:1.16mg
7.71%
Copper:0.14mg
7.2%
Vitamin B3:0.98mg
4.89%
Vitamin D:0.69µg
4.57%
Iron:0.58mg
3.24%
Vitamin K:2.25µg
2.15%