Red Bean and Poblano Chili

Vegetarian
Gluten Free
Health score
31%
Red Bean and Poblano Chili
380 min.
6
185kcal

Suggestions

Ingredients

  • 15 ounce beans red rinsed drained canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • teaspoons chili powder 
  • 0.3 cup cilantro leaves fresh minced
  •  garlic cloves minced
  • 0.8 cup green onions divided thinly sliced
  • teaspoon ground cumin 
  • tablespoons cup heavy whipping cream sour reduced-fat
  • large orange bell pepper yellow chopped
  • teaspoons oregano dried
  • ounces pepper jack cheese shredded
  •  poblano pepper seeded cut into thirds lengthwise
  • large onion red vertically sliced
  • 0.5 teaspoon salt 
  • tablespoons tomato paste 
  • cup vegetable broth 

Equipment

  • bowl
  • baking sheet
  • aluminum foil
  • broiler
  • ziploc bags
  • slow cooker

Directions

  1. Preheat broiler.
  2. Flatten poblano pepper with hands.
  3. Place on a foil-lined baking sheet; broil 4-6 inches from heat 4 minutes or until blackened and charred.
  4. Place in a zip-top heavy-duty plastic bag; seal.
  5. Let stand 15 minutes to allow skins to loosen. Peel and discard skins. Coarsely chop poblano pepper.
  6. Place poblano pepper and next 10 ingredients (through red onion) in an electric slow cooker. Cover and cook on LOW 6 hours or until vegetables are tender. Uncover, and stir in cilantro, tomato paste, and half of green onions.
  7. To serve, spoon chili into six serving bowls; top each serving with 1 tablespoon sour cream, 1 tablespoon green onions, and 2 tablespoons cheese.
  8. Serve immediately.

Nutrition Facts

Calories185kcal
Protein20.62%
Fat29.31%
Carbs50.07%

Properties

Glycemic Index
63.33
Glycemic Load
6.65
Inflammation Score
-9
Nutrition Score
18.48999963636%

Flavonoids

Luteolin
1.1mg
Isorhamnetin
0.92mg
Kaempferol
0.31mg
Myricetin
0.03mg
Quercetin
6.05mg

Nutrients percent of daily need

Calories:184.6kcal
9.23%
Fat:6.41g
9.86%
Saturated Fat:3.66g
22.85%
Carbohydrates:24.63g
8.21%
Net Carbohydrates:17.2g
6.25%
Sugar:8.2g
9.11%
Cholesterol:16.82mg
5.61%
Sodium:776.22mg
33.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.14g
20.28%
Vitamin C:63.54mg
77.02%
Vitamin K:43.96µg
41.87%
Vitamin A:1787.96IU
35.76%
Fiber:7.43g
29.72%
Manganese:0.53mg
26.64%
Calcium:204.92mg
20.49%
Phosphorus:201.32mg
20.13%
Potassium:667.71mg
19.08%
Vitamin B6:0.38mg
19.02%
Iron:3.08mg
17.11%
Copper:0.31mg
15.56%
Folate:60.28µg
15.07%
Vitamin E:2.16mg
14.41%
Magnesium:56.45mg
14.11%
Vitamin B2:0.22mg
12.86%
Vitamin B1:0.19mg
12.44%
Vitamin B3:1.97mg
9.83%
Zinc:1.4mg
9.35%
Selenium:4.5µg
6.43%
Vitamin B5:0.48mg
4.84%
Vitamin B12:0.17µg
2.8%
Source:My Recipes