Red Bean and Rice Cakes

Vegetarian
Dairy Free
Very Healthy
Health score
100%
Red Bean and Rice Cakes
45 min.
8
211kcal

Suggestions


Are you looking for a delicious and nutritious meal that’s both satisfying and easy to prepare? Look no further than these delightful Red Bean and Rice Cakes! Perfectly suited for vegetarians and those seeking a dairy-free option, this recipe is a fantastic way to incorporate wholesome ingredients into your diet without sacrificing flavor.

With a health score of 100, these rice cakes are not only tasty but also packed with nutrients. Each serving contains just 211 calories, making them a guilt-free choice for lunch or dinner. The combination of fiber-rich beans, crunchy vegetables, and aromatic spices creates a mouthwatering experience that will leave you wanting more.

In just 45 minutes, you can whip up a batch of these savory patties, ideal for serving at gatherings or enjoying as a quick weeknight meal. The crispy exterior, thanks to the Fiber One® cereal coating, contrasts beautifully with the soft, flavorful interior. Pair them with a fresh salad and a dollop of zesty salsa for a complete meal that’s sure to impress your family and friends.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and fun to make. So grab your apron and get ready to enjoy a healthy, homemade dish that’s bursting with flavor and goodness!

Ingredients

  • cup all-bran cereal fiber one®
  • tablespoon chili powder 
  •  egg whites beaten
  • 0.3 cup bell pepper diced green
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red (cayenne)
  • 0.3 cup onion finely chopped
  • 30 oz kidney beans dark red rinsed drained progresso® canned
  • 0.5 cup rice long-grain white uncooked
  • 0.5 cup salsa thick old el paso®
  • cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • potato masher
  • ziploc bags
  • rolling pin
  • meat tenderizer

Directions

  1. Cook rice in water as directed on package. Meanwhile, place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  2. In large bowl, place beans; mash with potato masher or fork. Stir in onion, bell pepper, cooked rice, egg, chili powder, cumin, red pepper and 2 tablespoons of the cereal. Shape into 8 patties; coat patties completely with remaining cereal.
  3. Spray 10-inch skillet with cooking spray. Cook 4 patties in skillet over medium heat about 10 minutes, turning once, until brown.
  4. Remove patties from skillet. Cover and keep warm while cooking remaining patties.
  5. Serve patties on salad greens; top with salsa.

Nutrition Facts

Calories211kcal
Protein21.22%
Fat4.97%
Carbs73.81%

Properties

Glycemic Index
26.39
Glycemic Load
12.37
Inflammation Score
-8
Nutrition Score
21.353043608044%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
0.25mg
Kaempferol
0.15mg
Myricetin
0.35mg
Quercetin
8.37mg

Nutrients percent of daily need

Calories:210.84kcal
10.54%
Fat:1.25g
1.92%
Saturated Fat:0.22g
1.38%
Carbohydrates:41.68g
13.89%
Net Carbohydrates:30.55g
11.11%
Sugar:2.62g
2.92%
Cholesterol:0mg
0%
Sodium:154.18mg
6.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.98g
23.96%
Manganese:1.26mg
63.23%
Folate:243.24µg
60.81%
Vitamin B6:1.15mg
57.27%
Fiber:11.14g
44.54%
Iron:5.02mg
27.91%
Phosphorus:265.96mg
26.6%
Vitamin B1:0.37mg
24.61%
Vitamin B12:1.46µg
24.34%
Magnesium:85.4mg
21.35%
Copper:0.4mg
19.84%
Vitamin B2:0.31mg
18.38%
Potassium:609.49mg
17.41%
Zinc:2.33mg
15.55%
Vitamin B3:2.29mg
11.47%
Vitamin A:556.4IU
11.13%
Vitamin K:11.51µg
10.96%
Vitamin C:7.32mg
8.88%
Calcium:76.19mg
7.62%
Selenium:4.89µg
6.99%
Vitamin E:0.76mg
5.08%
Vitamin B5:0.49mg
4.93%
Vitamin D:0.33µg
2.22%