Red Bean Chili

Gluten Free
Dairy Free
Health score
31%
Red Bean Chili
10 min.
8
313kcal

Suggestions


Looking for a hearty and satisfying meal that packs a punch of flavor? Our Red Bean Chili is the perfect dish to warm you up, whether it’s a chilly day or just when you're craving comfort food! This chili is not only delicious but also gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions.

Ready in just 10 minutes, this quick and easy recipe serves up to 8 people, making it ideal for family dinners or gatherings with friends. With every spoonful, you’ll savor the rich blend of spices, tender beans, and seasoned ground beef that creates a mouthwatering experience. The combination of kidney beans, diced tomatoes, and a robust beef broth base gives this chili a delightful texture and depth that complements its warmth.

Customization is a breeze! Adjust the spiciness to your liking by tinkering with the amount of chili powder. Whether you prefer a mild flavor or a fiery kick, this recipe allows you to make it just right for you. Serve it up hot and enjoy it with a side of cornbread for a fulfilling meal that everyone will love. Dive into this Red Bean Chili, and let each bite satisfy your cravings!

Ingredients

  • 29 ounce beef broth canned
  • 31 ounce kidney beans drained canned
  • 14.5 ounce canned tomatoes diced canned
  • 0.3 cup chili powder 
  • tablespoon cider vinegar 
  • cloves garlic minced
  • teaspoons ground cumin 
  • teaspoon kosher salt 
  • pounds ground beef lean
  • 1.5 cups onion chopped

Equipment

  • sauce pan
  • dutch oven

Directions

  1. Place a large Dutch oven or saucepan over medium-high heat.
  2. Add the beef and cook until browned, about 5 minutes.
  3. Add the onion, stirring well, and cook until translucent, 3 to 5 minutes.
  4. Add the garlic and cook 1 minute more. Gradually add the broth, scraping up any browned bits from the bottom of the Dutch oven. Stir in the chili powder, cumin, and tomatoes. Reduce heat to medium-low, cover, and let simmer for 10 minutes.
  5. Add the beans, salt, and vinegar, stirring well. Simmer uncovered for 10 minutes more.
  6. Garnish with the Cheddar, sour cream, and jalapeo, if desired.
  7. Serve hot, with corn bread, if desired.Tip: The amount of chili powder called for in this recipe, 1/3 cup, will create medium spiciness. Vary the spice to taste by reducing the chili powder to 1/4 cup for mild or increasing it to 1/2 cup for high heat.

Nutrition Facts

Calories313kcal
Protein42.09%
Fat22.34%
Carbs35.57%

Properties

Glycemic Index
24
Glycemic Load
7.3
Inflammation Score
-9
Nutrition Score
28.340434768926%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
6.12mg

Nutrients percent of daily need

Calories:312.84kcal
15.64%
Fat:7.99g
12.3%
Saturated Fat:3.03g
18.94%
Carbohydrates:28.64g
9.55%
Net Carbohydrates:17.81g
6.48%
Sugar:6.31g
7.01%
Cholesterol:70.31mg
23.44%
Sodium:1261mg
54.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.89g
67.78%
Vitamin A:3040.44IU
60.81%
Zinc:7.11mg
47.43%
Vitamin B3:9.42mg
47.08%
Vitamin B6:0.89mg
44.38%
Vitamin B12:2.61µg
43.53%
Fiber:10.83g
43.32%
Phosphorus:414.56mg
41.46%
Iron:7.05mg
39.18%
Selenium:24.42µg
34.89%
Manganese:0.69mg
34.75%
Potassium:1137.94mg
32.51%
Vitamin E:4.77mg
31.77%
Vitamin B2:0.41mg
24.06%
Copper:0.46mg
23.17%
Magnesium:90.32mg
22.58%
Vitamin K:18.17µg
17.3%
Vitamin B1:0.25mg
16.59%
Folate:51.53µg
12.88%
Vitamin B5:1.17mg
11.7%
Calcium:113.49mg
11.35%
Vitamin C:8.52mg
10.33%
Source:My Recipes