Red Bean Ice Pops

Vegetarian
Gluten Free
Health score
1%
Red Bean Ice Pops
375 min.
6
176kcal

Suggestions

Red Bean Ice Pops: A Sweet, Vegetarian, and Gluten-Free Dessert

Indulge in the delightful fusion of traditional and modern flavors with these Red Bean Ice Pops. Perfect for those warm summer days, these ice pops offer a unique twist on the classic ice pop with their main ingredient: adzuki beans. Not only are they a delicious treat, but they are also vegetarian and gluten-free, making them an ideal dessert for a wide range of dietary preferences.

With a preparation time of 375 minutes, these ice pops are perfect for when you have a bit of time to dedicate to a fun and rewarding cooking project. Each serving contains 176 calories, making them a guilt-free pleasure for your sweet tooth. The caloric breakdown features a balanced mix of protein, fat, and carbs, ensuring you're enjoying a dessert that's as nourishing as it is delicious.

To make these ice pops, you'll need just a handful of simple ingredients that you likely already have in your pantry. The process involves a blender and a bowl, along with the patience to let them freeze to perfection. Once frozen, each pop boasts a unique texture with the creamy ice encasing a layer of mashed adzuki beans - a delightful surprise with every bite.

Whether you're looking for a refreshing snack to enjoy on your own or a unique dessert to impress your guests, these Red Bean Ice Pops are sure to hit the spot. So why not give them a try and experience the magic of this simple yet sophisticated treat?

Ingredients

  • 1.5 cups adzuki beans sweetened canned mashed
  • 0.3 cup granulated sugar 
  • 0.5 cup cup heavy whipping cream 
  • 0.1 teaspoon salt fine
  • cup milk whole

Equipment

  • bowl
  • blender

Directions

  1. Place 1 cup of the beans and the cream in a large bowl and mix until evenly combined.
  2. Place the remaining 1/2 cup beans, milk, sugar, and salt in a blender and process until smooth.
  3. Pour into the bowl with the bean-cream mixture and stir to combine. (The beans will sink to the bottom.)Fill the pop molds halfway with the liquid part of the mixture. Use a spoon to evenly divide the beans left on the bottom of the bowl among the molds. Freeze until solid, at least 6 hours.

Nutrition Facts

Calories176kcal
Protein11.86%
Fat43.29%
Carbs44.85%

Properties

Glycemic Index
18.02
Glycemic Load
6.54
Inflammation Score
-2
Nutrition Score
2.9813043870356%

Nutrients percent of daily need

Calories:176.24kcal
8.81%
Fat:8.49g
13.06%
Saturated Fat:5.32g
33.24%
Carbohydrates:19.79g
6.6%
Net Carbohydrates:17.43g
6.34%
Sugar:10.85g
12.06%
Cholesterol:27.29mg
9.1%
Sodium:73.94mg
3.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.46%
Fiber:2.36g
9.43%
Calcium:80.47mg
8.05%
Vitamin A:357.43IU
7.15%
Potassium:198.47mg
5.67%
Vitamin B2:0.09mg
5.59%
Phosphorus:52.58mg
5.26%
Vitamin D:0.76µg
5.1%
Iron:0.85mg
4.74%
Vitamin B12:0.25µg
4.19%
Selenium:1.42µg
2.03%
Vitamin B5:0.2mg
2.02%
Vitamin B1:0.03mg
1.78%
Vitamin B6:0.03mg
1.59%
Magnesium:6.27mg
1.57%
Zinc:0.22mg
1.44%
Vitamin E:0.2mg
1.35%
Source:Chow