Red Bean Meatballs with Spicy Sauce (Polpette di Fagioli Rossi in Salsa Picante)

Dairy Free
Health score
9%
Red Bean Meatballs with Spicy Sauce (Polpette di Fagioli Rossi in Salsa Picante)
45 min.
6
533kcal

Suggestions


Are you ready to elevate your culinary experience with a delightful and nutritious dish? Introducing Red Bean Meatballs with Spicy Sauce, or Polpette di Fagioli Rossi in Salsa Picante, a hearty and satisfying meal that tantalizes your taste buds and warms your soul. This dairy-free recipe is not only packed with flavor but also offers a unique twist on traditional meatballs, making it a perfect fit for everyone, regardless of dietary preferences.

Using red beans as the star ingredient, these meatballs are rich in protein and fiber, delivering a substantial yet wholesome dish that can be enjoyed any time of the day. Coupled with a spicy sauce that features an array of fresh vegetables and zesty flavors, this dish is sure to impress at lunch or dinner gatherings. The combination of crispy pancetta and the savory bean mix creates a texture and flavor profile that’s nothing short of amazing.

In just 45 minutes, you can whip up this delectable recipe, making it an optimal choice for a midweek meal or a fancy dinner party. Whether you’re serving family or friends, these meatballs promise to be a hit. So, roll up your sleeves and dive into this culinary adventure that beautifully balances spice, warmth, and nutrition. You won’t regret giving this delicious recipe a try!

Ingredients

  • 30 ounce beans red canned
  • 0.3 cup canola oil 
  • large eggs 
  • large egg white 
  • clove garlic cloves peeled
  • tablespoon olive oil extra-virgin
  • ounce pancetta cut into ¼-inch dice
  • servings sea salt as needed
  • 0.8 cup semolina flour 
  • tablespoon tomato paste 
  • cup vegetable broth 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • mixing bowl

Directions

  1. In a small saucepan combine vegetable broth, bell pepper, celery, 3 tablespoons olive oil, chili peppers, tomato paste, garlic clove, and a pinch of salt. Bring to a boil. Lower heat and simmer about 10 minutes.
  2. Remove pan from heat. Discard garlic clove. Brown the pancetta dice in a medium saucepan set over medium-high heat, about 8 minutes.
  3. Drain away most of the fat. In a food processor pulse the beans 8 or 10 times, scraping the sides of the bowl once or twice. They should remain quite chunky.
  4. Remove half the beans to a large mixing bowl. Puree the remaining beans, then scrape them into the same bowl with the chunky beans.To the bean bowl add the browned pancetta and about 1-tablespoon of its fat, the remaining olive oil, egg white, ¼ cup (or less depending on wetness of mixture) semolina flour and about ¼ teaspoon salt; blend the mixture together with your hands. Do not overmix. Form this mixture into thirty 1-tablespoon sized balls. They will be sticky, but be diligent.
  5. Put the remaining semolina flour into a shallow bowl. Lightly beat the whole egg in another shallow bowl. Dip 1 ball into the egg, letting excess drip away, then dredge it in the semolina flour to lightly coat on all sides.
  6. Transfer to a baking sheet. Repeat with remaining balls.In a large non-stick or cast iron skillet, heat the canola oil over medium-high heat. Fry the balls, in batches, rolling them around in the skillet as they cook to brown well on all sides. About 3 to 5 minutes per batch. remove them as they finish to a paper towel lined tray. Season them with salt while still warm.Reheat the sauce.
  7. Serve red bean meatballs in shallow bowls drizzled with some of the sauce.

Nutrition Facts

Calories533kcal
Protein12.42%
Fat59.16%
Carbs28.42%

Properties

Glycemic Index
37.67
Glycemic Load
15.29
Inflammation Score
-5
Nutrition Score
16.030434846878%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:532.72kcal
26.64%
Fat:35.22g
54.18%
Saturated Fat:7.4g
46.25%
Carbohydrates:38.07g
12.69%
Net Carbohydrates:29.62g
10.77%
Sugar:3.35g
3.73%
Cholesterol:55.95mg
18.65%
Sodium:1006.07mg
43.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.63g
33.26%
Selenium:31.8µg
45.43%
Fiber:8.45g
33.81%
Vitamin B1:0.43mg
28.74%
Manganese:0.57mg
28.32%
Phosphorus:253.55mg
25.35%
Vitamin E:3.43mg
22.84%
Folate:79.76µg
19.94%
Vitamin B2:0.31mg
18.37%
Vitamin B3:3.58mg
17.88%
Vitamin K:18.42µg
17.55%
Iron:3.13mg
17.41%
Potassium:532.09mg
15.2%
Magnesium:59.79mg
14.95%
Copper:0.28mg
14.13%
Vitamin B6:0.26mg
13.1%
Zinc:1.68mg
11.18%
Vitamin B5:0.66mg
6.61%
Calcium:53.7mg
5.37%
Vitamin B12:0.27µg
4.47%
Vitamin A:183.12IU
3.66%
Vitamin C:1.87mg
2.27%
Vitamin D:0.32µg
2.12%