Red Bean Salad with Feta and Peppers

Vegetarian
Gluten Free
Health score
38%
Red Bean Salad with Feta and Peppers
20 min.
4
239kcal

Suggestions

Ingredients

  • cups cabbage chopped
  • 15 ounce kidney beans canned
  • cup feta cheese crumbled
  • 0.3 cup parsley fresh chopped
  • clove garlic minced
  •  green onions 
  • tablespoons juice of lemon 
  • tablespoon olive oil 
  •  bell pepper red chopped

Equipment

  • bowl

Directions

  1. Rinse kidney beans under cold water.
  2. Drain well.
  3. In a large salad bowl, combine beans, red pepper, cabbage, onions, feta, parsley, garlic, lemon juice, and olive oil. Cover and refrigerate for up to 3 days.

Nutrition Facts

Calories239kcal
Protein19.32%
Fat44.18%
Carbs36.5%

Properties

Glycemic Index
62.25
Glycemic Load
6.75
Inflammation Score
-9
Nutrition Score
21.609130278878%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
10.8mg
Luteolin
0.28mg
Kaempferol
0.23mg
Myricetin
0.76mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:239.4kcal
11.97%
Fat:12.14g
18.68%
Saturated Fat:5.59g
34.94%
Carbohydrates:22.57g
7.52%
Net Carbohydrates:15.07g
5.48%
Sugar:4.72g
5.24%
Cholesterol:33.38mg
11.13%
Sodium:711.18mg
30.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.95g
23.9%
Vitamin K:129.63µg
123.46%
Vitamin C:62.65mg
75.95%
Vitamin A:1605.56IU
32.11%
Fiber:7.49g
29.97%
Phosphorus:262.77mg
26.28%
Vitamin B2:0.44mg
25.8%
Calcium:244.85mg
24.49%
Manganese:0.44mg
22.01%
Folate:81.34µg
20.33%
Vitamin B6:0.39mg
19.75%
Vitamin B1:0.22mg
14.58%
Potassium:476.96mg
13.63%
Zinc:1.97mg
13.11%
Iron:2.3mg
12.79%
Magnesium:51.13mg
12.78%
Vitamin B12:0.63µg
10.56%
Selenium:7.08µg
10.12%
Copper:0.2mg
9.79%
Vitamin E:1.2mg
7.98%
Vitamin B5:0.71mg
7.08%
Vitamin B3:1.38mg
6.9%
Source:Allrecipes