Red Bean Soup with Beef and Pumpkin

Gluten Free
Dairy Free
Health score
20%
Red Bean Soup with Beef and Pumpkin
45 min.
10
408kcal

Suggestions

Ingredients

  • 1.5 pound beef cut into small pieces
  • large carrots grated peeled
  • 10 servings cilantro leaves fresh
  • teaspoon ground cumin 
  • 0.5 cup aliños sauce 
  •  plantains diced ripe peeled
  • cup pumpkin diced peeled
  • pound beans dried red
  • 10 servings salt and pepper 
  • 12 cups water ( more if necessary)
  • 0.5 pound yuca diced

Equipment

  • pot

Directions

  1. Wash the beans and soak overnight in cold water.
  2. Drain the beans and place in a large pot and add the water, aliños, carrots and beef. Over medium-high heat, bring the beans to a boil, then cover the pot and reduce the heat to medium-low. Allow the beans to cook until almost tender, approximately 2 hours.When the beans are almost tender, add the hogao, plantains, yuca, butternut squash, cumin, salt and pepper. Cover and cook for another 45 minutes or until the beans are fully cooked. (
  3. Add additional water as necessary).
  4. Add chopped fresh cilantro and serve with plain white rice.

Nutrition Facts

Calories408kcal
Protein22.15%
Fat31.28%
Carbs46.57%

Properties

Glycemic Index
18.21
Glycemic Load
13
Inflammation Score
-9
Nutrition Score
22.12260881455%

Flavonoids

Cyanidin
0.84mg
Pelargonidin
2.19mg
Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:408.26kcal
20.41%
Fat:14.3g
22%
Saturated Fat:5.32g
33.22%
Carbohydrates:47.91g
15.97%
Net Carbohydrates:39.8g
14.47%
Sugar:7.86g
8.73%
Cholesterol:48.31mg
16.1%
Sodium:410.77mg
17.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.79g
45.59%
Vitamin A:2905.54IU
58.11%
Folate:198.77µg
49.69%
Manganese:0.67mg
33.49%
Fiber:8.11g
32.45%
Phosphorus:311.7mg
31.17%
Potassium:1025.23mg
29.29%
Zinc:4.3mg
28.65%
Iron:4.77mg
26.5%
Vitamin B6:0.5mg
24.78%
Vitamin B12:1.46µg
24.27%
Vitamin B1:0.36mg
23.73%
Magnesium:94.6mg
23.65%
Copper:0.46mg
22.77%
Vitamin B3:4.4mg
21.98%
Selenium:12.17µg
17.39%
Vitamin C:13.41mg
16.26%
Vitamin B2:0.23mg
13.56%
Vitamin K:10.78µg
10.26%
Vitamin B5:0.85mg
8.5%
Calcium:73.72mg
7.37%
Vitamin E:0.68mg
4.5%