45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 9 persons
Weight Per Serving: 288g
Price Per Serving: 1.32$
295kcal
Nutrition
Calories: 295kcal
Protein: 18.53%
Fat: 33.44%
Carbs: 48.03%
Ingredients
- 7 cups chicken broth
- 2 teaspoons coriander seeds crushed
- 0.5 cup cilantro leaves fresh chopped
- 0.3 cup parsley fresh chopped
- 3 garlic cloves minced
- 0.3 cup olive oil
- 2 large onions finely chopped
- 0.5 teaspoon pepper
- 1 pound beans dried red
- 3 tablespoons red wine vinegar
- 0.5 teaspoon salt
- 0.5 cup walnuts finely chopped
Equipment
Directions
- Sort and wash beans; place in a Dutch oven. Cover with water 2 inches above beans; let stand 8 hours or overnight.
- Drain.
- Combine beans, broth, and salt in Dutch oven; bring to a boil over medium heat. Cover, reduce heat, and simmer 1 hour or until beans are tender.
- Drain beans, reserving 3 cups liquid. Mash beans with the back of a spoon, and return to Dutch oven. Stir in reserved liquid.
- Saut onion and garlic in hot oil in a skillet until tender. Stir in walnuts and next 3 ingredients.
- Add walnut mixture to beans, and cook until thoroughly heated.
- Sprinkle with cilantro and parsley.
Nutrition Facts
Properties
Nutrition Score
17.579565146695%
Flavonoids
Nutrients percent of daily need