Red Beans and Pork Chops

Gluten Free
Dairy Free
Health score
56%
Red Beans and Pork Chops
575 min.
4
744kcal

Suggestions


Indulge in the comforting flavors of our Red Beans and Pork Chops, a delightful dish that embodies the essence of hearty home cooking. Perfect for lunch or dinner, this gluten-free and dairy-free recipe brings a satisfying meal to your table while being rich in protein and flavor.

Imagine a pot filled with tender, simmered red beans infused with the aromatic blend of garlic, onion, and a hint of spice from diced tomatoes with green chile peppers. The addition of smoked ham hock elevates the dish, imparting a smoky depth that complements the succulent pork chops perfectly. Each bite delivers a delightful combination of textures and tastes, making it a favorite for family gatherings or cozy weeknight dinners.

With a preparation time of just under ten hours, this dish allows the flavors to meld beautifully, resulting in a rich and hearty main course. The slow cooking process not only enhances the taste but also fills your home with an irresistible aroma that will have everyone eagerly awaiting mealtime. Serve this dish with your favorite side, and savor the warm, satisfying experience of a meal made with love.

Ingredients

  •  bay leaf 
  • 14.5 ounce canned tomatoes diced with green chile peppers canned
  • 0.3 teaspoon celery salt 
  • teaspoon crab boil dry
  • tablespoons garlic minced
  •  onion chopped
  • 16 ounce pork chops boneless
  • pound beans dried red
  • 0.3 teaspoon pepper flakes red crushed
  • servings salt and pepper to taste
  •  ham hock smoked

Equipment

  • pot

Directions

  1. Place the red beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Alternately, you could bring the beans and water to a boil in a large pot over high heat. Once boiling, turn off the heat, cover, and let stand 1 hour.
  2. Drain and rinse before using.
  3. Place the soaked beans into a large pot, and cover with 1/2 inch of water. Stir in the onion, garlic, diced tomatoes, bay leaf, crab boil, celery salt, and red pepper flakes. Nestle the smoked ham hock deep into the beans. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the beans are mostly tender, about 1 hour.
  4. Uncover the beans, remove the ham hock, and stir well.
  5. Place the pork chops into the pot and cover with beans. Increase the heat to medium, and simmer until the pork chops are no longer pink in the center, the beans are completely tender, and the mixture has thickened a bit, about 20 minutes. While the pork chops are cooking, remove the meat from the ham hock and shred into bite sized pieces. Stir the ham hock meat into the beans and season with salt and pepper before serving.

Nutrition Facts

Calories744kcal
Protein33.63%
Fat22.95%
Carbs43.42%

Properties

Glycemic Index
23.5
Glycemic Load
20.28
Inflammation Score
-9
Nutrition Score
41.836087200953%

Flavonoids

Cyanidin
2.11mg
Pelargonidin
5.47mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.07mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:743.99kcal
37.2%
Fat:18.95g
29.16%
Saturated Fat:6.6g
41.25%
Carbohydrates:80.66g
26.89%
Net Carbohydrates:59.37g
21.59%
Sugar:7.03g
7.82%
Cholesterol:122.3mg
40.77%
Sodium:859.61mg
37.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.47g
124.93%
Folate:452.9µg
113.23%
Vitamin B1:1.47mg
97.87%
Fiber:21.29g
85.14%
Phosphorus:732.03mg
73.2%
Manganese:1.41mg
70.47%
Vitamin B6:1.37mg
68.29%
Potassium:2182.28mg
62.35%
Selenium:41.93µg
59.9%
Vitamin B3:11.54mg
57.7%
Iron:9.18mg
51%
Magnesium:191.07mg
47.77%
Copper:0.88mg
44.23%
Zinc:5.04mg
33.58%
Vitamin B2:0.47mg
27.51%
Vitamin C:20.79mg
25.2%
Vitamin B5:1.77mg
17.68%
Calcium:129.93mg
12.99%
Vitamin K:10.69µg
10.18%
Vitamin B12:0.6µg
10.02%
Vitamin D:0.45µg
3.02%
Vitamin E:0.45mg
2.99%
Vitamin A:57.21IU
1.14%
Source:Allrecipes