Red Beans and Rice

Gluten Free
Health score
8%
Red Beans and Rice
40 min.
6
462kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 15 ounce kidney beans drained canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • 0.5  bell pepper green chopped
  •  onion chopped
  • 16 ounces sausage smoked thinly sliced
  • cups water 
  • cup rice long-grain white uncooked

Equipment

  • frying pan
  • pot

Directions

  1. Bring the rice and water to boil in a pot. Cover, reduce heat to low, and simmer 20 minutes.
  2. Melt butter in a skillet over medium heat. Stir in onion and green bell pepper, and cook until tender. Stir in sausage, and cook until evenly browned.
  3. Mix in beans and tomatoes, and continue cooking until heated through.
  4. Serve skillet mixture over the rice.

Nutrition Facts

Calories462kcal
Protein14.26%
Fat47.81%
Carbs37.93%

Properties

Glycemic Index
39.7
Glycemic Load
20.16
Inflammation Score
-5
Nutrition Score
15.497391306836%

Flavonoids

Luteolin
0.47mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.94mg

Nutrients percent of daily need

Calories:462.2kcal
23.11%
Fat:24.55g
37.77%
Saturated Fat:9.51g
59.42%
Carbohydrates:43.83g
14.61%
Net Carbohydrates:37.89g
13.78%
Sugar:5.38g
5.98%
Cholesterol:63.71mg
21.24%
Sodium:949.47mg
41.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.47g
32.95%
Manganese:0.73mg
36.54%
Vitamin B1:0.36mg
23.93%
Fiber:5.94g
23.76%
Selenium:15.89µg
22.7%
Phosphorus:221.82mg
22.18%
Vitamin B3:4.19mg
20.96%
Vitamin C:16.2mg
19.64%
Vitamin B12:1.15µg
19.16%
Vitamin B6:0.38mg
19.15%
Copper:0.37mg
18.45%
Zinc:2.61mg
17.41%
Potassium:608.59mg
17.39%
Iron:2.85mg
15.85%
Vitamin B2:0.24mg
13.89%
Magnesium:55.45mg
13.86%
Vitamin B5:0.97mg
9.65%
Folate:37.44µg
9.36%
Vitamin K:7.7µg
7.33%
Vitamin E:1.05mg
7.02%
Calcium:66.47mg
6.65%
Vitamin A:300.98IU
6.02%
Vitamin D:0.83µg
5.54%
Source:Allrecipes