Red Beans and Rice

Vegetarian
Gluten Free
Health score
5%
Red Beans and Rice
30 min.
8
243kcal

Suggestions

Ingredients

  • tablespoon butter 
  • pound kidney beans red canned
  • stalk celery diced
  • 2.5 cups chicken stock see 
  • tablespoon cilantro leaves fresh minced
  • large cloves garlic with the side of a knife blade and minced crushed
  •  bell pepper diced green seeds removed and small
  • 0.3 teaspoon ground pepper black
  • tablespoon hot sauce 
  • tablespoon olive oil 
  • teaspoon onion powder 
  • large onion diced red
  • teaspoon salt 
  • cup rice white

Equipment

  • sauce pan

Directions

  1. Heat olive oil over medium-high heat in a large saucepan.
  2. Saute garlic, onion, celery, and bell pepper until tender. Stir in kidney beans, onion powder, salt, pepper, and hot sauce. Reduce heat to low and let mixture simmer slowly while you cook the rice.
  3. Bring the chicken stock to a boil and stir in rice and butter. Return to a boil, reduce heat to low, cover and cook for 20 minutes without removing the lid.
  4. Remove from heat and let stand for 5 minutes.
  5. Fold rice and beans gently together and transfer to a serving dish.
  6. Serve garnished with cilantro.

Nutrition Facts

Calories243kcal
Protein16.18%
Fat17.3%
Carbs66.52%

Properties

Glycemic Index
40.77
Glycemic Load
17.18
Inflammation Score
-4
Nutrition Score
10.557391355381%

Flavonoids

Apigenin
0.15mg
Luteolin
0.76mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:242.77kcal
12.14%
Fat:4.69g
7.22%
Saturated Fat:1.53g
9.53%
Carbohydrates:40.59g
13.53%
Net Carbohydrates:33.64g
12.23%
Sugar:4.36g
4.85%
Cholesterol:6.01mg
2%
Sodium:748.97mg
32.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.88g
19.75%
Manganese:0.65mg
32.41%
Fiber:6.95g
27.81%
Vitamin C:15.71mg
19.04%
Phosphorus:177.88mg
17.79%
Copper:0.28mg
14.02%
Potassium:468.68mg
13.39%
Vitamin B1:0.18mg
12.13%
Vitamin B6:0.24mg
12.09%
Magnesium:46.93mg
11.73%
Vitamin B3:2.23mg
11.15%
Iron:1.9mg
10.55%
Folate:41.36µg
10.34%
Vitamin B2:0.16mg
9.7%
Selenium:6.64µg
9.49%
Vitamin K:8.94µg
8.51%
Zinc:1.13mg
7.56%
Calcium:51.64mg
5.16%
Vitamin B5:0.44mg
4.37%
Vitamin E:0.44mg
2.93%
Vitamin A:130.16IU
2.6%