Red Beans and Rice

Gluten Free
Dairy Free
Health score
15%
Red Beans and Rice
130 min.
6
569kcal

Suggestions

Ingredients

  •  bay leaves 
  • 24 ounce beans red drained and rinsed canned
  • ribs celery chopped
  • cups chicken stock see 
  • cups chicken stock see 
  • teaspoon thyme leaves dried
  • cloves garlic minced
  •  bell pepper green chopped
  • medium onion chopped
  • cups rice long-grain
  • tablespoon neelys rub dry
  • pinch salt 
  • servings salt and pepper black freshly ground
  • 0.5 pound sausage smoked cut into 1/4-inch slices
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a large skillet heat the vegetable oil over medium-high heat.
  2. Saute the onion, celery, green bell pepper, and garlic until tender.
  3. Add the smoked sausage, Neelys Dry Rub, thyme, salt and pepper.
  4. Saute for about 5 minutes then add the red beans, chicken stock and bay leaves.
  5. Let simmer uncovered on low for 1 1/2 hours. Stirring occasionally and adding water, if necessary.
  6. While the beans are cooking add all the ingredients for the rice to a small saucepan over medium heat. Cover and let cook for 15 minutes. Once the rice is cooked, let stand for 5 minutes.
  7. Serve with the red beans.

Nutrition Facts

Calories569kcal
Protein16.03%
Fat26.59%
Carbs57.38%

Properties

Glycemic Index
40.7
Glycemic Load
35.9
Inflammation Score
-6
Nutrition Score
20.526956475299%

Flavonoids

Apigenin
0.38mg
Luteolin
1.08mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:569.07kcal
28.45%
Fat:16.63g
25.58%
Saturated Fat:4.97g
31.08%
Carbohydrates:80.74g
26.91%
Net Carbohydrates:72.88g
26.5%
Sugar:8.06g
8.96%
Cholesterol:35.24mg
11.75%
Sodium:1033.24mg
44.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.55g
45.11%
Manganese:1.17mg
58.38%
Vitamin B3:7.39mg
36.93%
Phosphorus:322.85mg
32.28%
Selenium:22.02µg
31.46%
Fiber:7.87g
31.46%
Vitamin B6:0.53mg
26.31%
Vitamin B1:0.39mg
25.79%
Copper:0.51mg
25.63%
Vitamin B2:0.43mg
25.29%
Potassium:838.77mg
23.96%
Vitamin C:19.67mg
23.85%
Vitamin K:23.29µg
22.19%
Iron:3.49mg
19.4%
Magnesium:72.78mg
18.19%
Zinc:2.68mg
17.9%
Folate:61.68µg
15.42%
Vitamin B5:1.02mg
10.21%
Vitamin B12:0.57µg
9.51%
Calcium:85.06mg
8.51%
Vitamin A:168.6IU
3.37%
Vitamin E:0.5mg
3.31%
Vitamin D:0.42µg
2.77%