Red Beans and Rice

Gluten Free
Dairy Free
Health score
15%
Red Beans and Rice
690 min.
8
402kcal

Suggestions

Ingredients

  •  bay leaf 
  • teaspoon celery seed 
  • 0.5 teaspoon garlic dried minced
  • tablespoon onion dried minced
  • 0.3 teaspoon ground pepper 
  • teaspoon ground cumin 
  •  ham hock 
  • cups beans dried red
  • 0.3 teaspoon pepper flakes red crushed
  • teaspoons salt 
  • pound sausage smoked sliced
  • teaspoon sugar white

Equipment

  • pot
  • slow cooker

Directions

  1. Pick over the dried beans, and soak them in water overnight.
  2. The next day, drain off the soaking water, and place the beans in a large pot or slow cooker. Cover with water, and stir in the dried garlic and onion, salt, bay leaf, sugar, cayenne pepper, celery seed, cumin, and crushed red pepper flakes. Push the ham hock down into the beans. Bring to a boil, reduce the heat, and simmer over low heat for 3 to 4 hours.
  3. Stir in the smoked sausage, simmer for 20 more minutes, and serve.

Nutrition Facts

Calories402kcal
Protein23.24%
Fat46.12%
Carbs30.64%

Properties

Glycemic Index
18.64
Glycemic Load
8.21
Inflammation Score
-5
Nutrition Score
15.253912904988%

Flavonoids

Cyanidin
0.86mg
Pelargonidin
2.22mg
Apigenin
0.2mg
Luteolin
1.91mg

Nutrients percent of daily need

Calories:402.44kcal
20.12%
Fat:20.58g
31.66%
Saturated Fat:7.11g
44.45%
Carbohydrates:30.76g
10.25%
Net Carbohydrates:23.6g
8.58%
Sugar:1.72g
1.91%
Cholesterol:63.42mg
21.14%
Sodium:1122.94mg
48.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.33g
46.66%
Folate:184.79µg
46.2%
Vitamin B1:0.43mg
28.92%
Manganese:0.57mg
28.73%
Fiber:7.16g
28.66%
Phosphorus:253.1mg
25.31%
Iron:4.31mg
23.96%
Potassium:833.31mg
23.81%
Magnesium:73.24mg
18.31%
Copper:0.37mg
18.31%
Zinc:2.53mg
16.88%
Vitamin B6:0.3mg
14.92%
Vitamin B12:0.86µg
14.27%
Vitamin B3:2.84mg
14.2%
Selenium:9.04µg
12.92%
Vitamin B2:0.2mg
11.71%
Vitamin B5:0.62mg
6.19%
Calcium:55.67mg
5.57%
Vitamin D:0.62µg
4.16%
Vitamin C:2.66mg
3.22%
Vitamin K:2.73µg
2.6%
Vitamin E:0.15mg
1.02%
Source:Allrecipes