Red Beans and Rice

Gluten Free
Dairy Free
Health score
6%
Red Beans and Rice
45 min.
8
353kcal

Suggestions


Welcome to a heartwarming dish that embodies the rich traditions of Southern cooking: Red Beans and Rice! This iconic recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also serves as an exceptional way to enjoy a flavorful meal without any hassle. Perfectly designed to serve eight people, it's an ideal side dish, antipasti, starter, or even a delightful snack during a cozy gathering.

What sets this dish apart is the harmonious blend of spices and wholesome ingredients, starting with the savory essence of bacon that infuses every grain of rice. As the bacon crisps up, the aroma of sautéed onions, red bell peppers, and garlic fills your kitchen, creating an inviting atmosphere. With the warm, smoky notes of Spanish paprika and the earthy flavor of cumin, each bite becomes a culinary journey, transporting you to the heart of Creole cuisine.

This dish is not only delicious, it's also nourishing, with roughly 353 calories per serving. Whether you're serving it at a family dinner or as part of a festive buffet, Red Beans and Rice is sure to be a crowd-pleaser. So, grab your apron and get ready to bring a taste of the South to your table—your taste buds will thank you!

Ingredients

  • slices bacon chopped
  •  bay leaves 
  • 15 ounce kidney beans rinsed drained canned
  •  garlic clove minced
  • tablespoon ground cumin 
  • cup onion chopped
  • tablespoon paprika smoked spanish hot (Pimentón de la Vera)
  • 0.8 cup bell pepper red chopped
  • teaspoons salt 
  • tablespoons tomato paste 
  • cups water 
  • cups rice long-grain white

Equipment

  • bowl
  • sauce pan

Directions

  1. Sauté chopped bacon in heavy 4-quart saucepan over medium-high heat until bacon is brown and fat is rendered, about 5 minutes.
  2. Add onion, red bell pepper, and garlic; sauté until onion is golden, about 5 minutes.
  3. Add rice and stir until coated, about 1 minute. Stir in bay leaves, tomato paste, cumin, paprika, and salt.
  4. Add 4 cups water and beans and bring to boil. Reduce heat to medium-low; cover and cook until rice is tender and liquid is absorbed, about 18 minutes.
  5. Remove from heat; let stand covered 10 minutes. Fluff rice with fork.
  6. Remove bay leaves.
  7. Transfer rice to bowl and serve.

Nutrition Facts

Calories353kcal
Protein11.02%
Fat11.04%
Carbs77.94%

Properties

Glycemic Index
33.4
Glycemic Load
37.05
Inflammation Score
-7
Nutrition Score
12.427825954945%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:353.22kcal
17.66%
Fat:4.29g
6.61%
Saturated Fat:1.31g
8.21%
Carbohydrates:68.25g
22.75%
Net Carbohydrates:63.31g
23.02%
Sugar:3.11g
3.46%
Cholesterol:5.45mg
1.82%
Sodium:816.52mg
35.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.65g
19.3%
Manganese:1.03mg
51.62%
Vitamin C:21.21mg
25.71%
Fiber:4.94g
19.77%
Selenium:13.35µg
19.08%
Vitamin A:944.77IU
18.9%
Phosphorus:169.59mg
16.96%
Copper:0.3mg
14.79%
Vitamin B6:0.29mg
14.64%
Iron:2.2mg
12.24%
Magnesium:45.56mg
11.39%
Potassium:373.25mg
10.66%
Vitamin B3:2.12mg
10.61%
Vitamin B1:0.16mg
10.49%
Vitamin B5:0.92mg
9.24%
Zinc:1.38mg
9.22%
Folate:30.69µg
7.67%
Vitamin B2:0.11mg
6.75%
Calcium:58.19mg
5.82%
Vitamin E:0.8mg
5.33%
Vitamin K:4.24µg
4.04%
Source:Epicurious