Red Beans and Rice

Gluten Free
Dairy Free
Health score
6%
Red Beans and Rice
45 min.
8
353kcal

Suggestions


Welcome to a delightful culinary journey with our gluten-free and dairy-free Red Beans and Rice recipe! This classic dish is not just a staple of Southern cuisine but also a comforting choice that brings warmth and flavor to your dining table. With its rich, hearty ingredients and vibrant colors, this dish is perfect as a side, starter, or even as a satisfying snack!

Imagine the aroma of smoky bacon mingling with sautéed onions, garlic, and sweet red bell peppers, creating a savory base that sets the tone for this delicious meal. As the flavors meld together, you'll find that every spoonful is a celebration of wholesome ingredients, including nutritious kidney beans and fluffy long-grain rice.

What makes this recipe even more appealing is its simplicity—ready in just 45 minutes, making it an excellent option for busy weeknights or gatherings with family and friends. Each serving boasts a satisfying 353 calories, allowing you to indulge without the guilt. Whether you're a seasoned chef or a beginner in the kitchen, this Red Beans and Rice recipe promises to impress and satisfy everyone at your table.

So, roll up your sleeves and join us in creating this hearty dish that not only feeds the body but also warms the soul!

Ingredients

  • slices bacon chopped
  •  bay leaves 
  • 15 ounce kidney beans rinsed drained canned
  •  garlic clove minced
  • tablespoon ground cumin 
  • cup onion chopped
  • tablespoon paprika smoked spanish hot (Pimentón de la Vera)
  • 0.8 cup bell pepper red chopped
  • teaspoons salt 
  • tablespoons tomato paste 
  • cups water 
  • cups rice long-grain white

Equipment

  • bowl
  • sauce pan

Directions

  1. Sauté chopped bacon in heavy 4-quart saucepan over medium-high heat until bacon is brown and fat is rendered, about 5 minutes.
  2. Add onion, red bell pepper, and garlic; sauté until onion is golden, about 5 minutes.
  3. Add rice and stir until coated, about 1 minute. Stir in bay leaves, tomato paste, cumin, paprika, and salt.
  4. Add 4 cups water and beans and bring to boil. Reduce heat to medium-low; cover and cook until rice is tender and liquid is absorbed, about 18 minutes.
  5. Remove from heat; let stand covered 10 minutes. Fluff rice with fork.
  6. Remove bay leaves.
  7. Transfer rice to bowl and serve.

Nutrition Facts

Calories353kcal
Protein11.02%
Fat11.04%
Carbs77.94%

Properties

Glycemic Index
33.4
Glycemic Load
37.05
Inflammation Score
-7
Nutrition Score
12.427825954945%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:353.22kcal
17.66%
Fat:4.29g
6.61%
Saturated Fat:1.31g
8.21%
Carbohydrates:68.25g
22.75%
Net Carbohydrates:63.31g
23.02%
Sugar:3.11g
3.46%
Cholesterol:5.45mg
1.82%
Sodium:816.52mg
35.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.65g
19.3%
Manganese:1.03mg
51.62%
Vitamin C:21.21mg
25.71%
Fiber:4.94g
19.77%
Selenium:13.35µg
19.08%
Vitamin A:944.77IU
18.9%
Phosphorus:169.59mg
16.96%
Copper:0.3mg
14.79%
Vitamin B6:0.29mg
14.64%
Iron:2.2mg
12.24%
Magnesium:45.56mg
11.39%
Potassium:373.25mg
10.66%
Vitamin B3:2.12mg
10.61%
Vitamin B1:0.16mg
10.49%
Vitamin B5:0.92mg
9.24%
Zinc:1.38mg
9.22%
Folate:30.69µg
7.67%
Vitamin B2:0.11mg
6.75%
Calcium:58.19mg
5.82%
Vitamin E:0.8mg
5.33%
Vitamin K:4.24µg
4.04%
Source:Epicurious