Red Beans and Rice

Gluten Free
Dairy Free
Health score
6%
Red Beans and Rice
45 min.
8
353kcal

Suggestions

Ingredients

  • slices bacon chopped
  •  bay leaves 
  • 15 ounce kidney beans rinsed drained canned
  •  garlic cloves minced
  • tablespoon ground cumin 
  • cup onion chopped
  • tablespoon paprika smoked spanish hot (Pimentón de la Vera)
  • 0.8 cup bell pepper red chopped
  • teaspoons salt 
  • tablespoons tomato paste 
  • cups water 
  • cups rice long-grain white

Equipment

  • bowl
  • sauce pan

Directions

  1. Sauté chopped bacon in heavy 4-quart saucepan over medium-high heat until bacon is brown and fat is rendered, about 5 minutes.
  2. Add onion, red bell pepper, and garlic; sauté until onion is golden, about 5 minutes.
  3. Add rice and stir until coated, about 1 minute. Stir in bay leaves, tomato paste, cumin, paprika, and salt.
  4. Add 4 cups water and beans and bring to boil. Reduce heat to medium-low; cover and cook until rice is tender and liquid is absorbed, about 18 minutes.
  5. Remove from heat; let stand covered 10 minutes. Fluff rice with fork.
  6. Remove bay leaves.
  7. Transfer rice to bowl and serve.

Nutrition Facts

Calories353kcal
Protein11.02%
Fat11.04%
Carbs77.94%

Properties

Glycemic Index
33.4
Glycemic Load
37.05
Inflammation Score
-7
Nutrition Score
12.427825954945%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:353.22kcal
17.66%
Fat:4.29g
6.61%
Saturated Fat:1.31g
8.21%
Carbohydrates:68.25g
22.75%
Net Carbohydrates:63.31g
23.02%
Sugar:3.11g
3.46%
Cholesterol:5.45mg
1.82%
Sodium:816.52mg
35.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.65g
19.3%
Manganese:1.03mg
51.62%
Vitamin C:21.21mg
25.71%
Fiber:4.94g
19.77%
Selenium:13.35µg
19.08%
Vitamin A:944.77IU
18.9%
Phosphorus:169.59mg
16.96%
Copper:0.3mg
14.79%
Vitamin B6:0.29mg
14.64%
Iron:2.2mg
12.24%
Magnesium:45.56mg
11.39%
Potassium:373.25mg
10.66%
Vitamin B3:2.12mg
10.61%
Vitamin B1:0.16mg
10.49%
Vitamin B5:0.92mg
9.24%
Zinc:1.38mg
9.22%
Folate:30.69µg
7.67%
Vitamin B2:0.11mg
6.75%
Calcium:58.19mg
5.82%
Vitamin E:0.8mg
5.33%
Vitamin K:4.24µg
4.04%
Source:Epicurious