Red Beans and Rice for Two

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Red Beans and Rice for Two
15 min.
2
476kcal

Suggestions


Are you looking for a quick, delicious, and nutritious meal that caters to various dietary preferences? Look no further than this delightful Red Beans and Rice recipe, perfect for two! In just 15 minutes, you can whip up a vibrant dish that is not only vegetarian and vegan but also gluten-free and dairy-free, making it an excellent choice for anyone seeking a wholesome meal.

This recipe combines the hearty goodness of red kidney beans with the fresh crunch of vegetables like bell peppers and okra, all seasoned with aromatic thyme and a hint of spice. The result is a colorful, satisfying dish that bursts with flavor and is sure to please your taste buds. Whether you're enjoying it as a main course, a side dish, or a light lunch, this Red Beans and Rice is versatile enough to fit any occasion.

With a caloric breakdown that emphasizes healthy carbohydrates, protein, and a touch of healthy fats, this meal is not only filling but also nourishing. Plus, it’s incredibly easy to prepare, making it a fantastic option for busy weeknights or a leisurely weekend lunch. So gather your ingredients, heat up that skillet, and get ready to enjoy a comforting bowl of Red Beans and Rice that’s as good for your body as it is for your soul!

Ingredients

  • teaspoon vegetable oil 
  • 0.3 cup onion chopped
  • 0.5 cup bell pepper green chopped
  •  garlic clove finely chopped
  • cups kidney beans red rinsed drained (from 19-oz can)
  • 0.5 package okra frozen thawed drained (10-ounce size)
  • teaspoon thyme sprigs dried fresh chopped
  • 0.5 teaspoon hot sauce red
  • 0.3 teaspoon salt 
  • cups rice hot cooked
  • 0.5 cup tomatoes seeded chopped

Equipment

  • frying pan

Directions

  1. Heat oil in 10-inch skillet over medium-high heat. Cook onion, bell pepper and garlic in oil about 2 minutes, stirring occasionally, until vegetables are crisp-tender.
  2. Stir in remaining ingredients except rice and tomato. Cook, stirring occasionally, until mixture is hot.
  3. Serve with rice. Top with tomato.

Nutrition Facts

Calories476kcal
Protein17.22%
Fat7.07%
Carbs75.71%

Properties

Glycemic Index
161.14
Glycemic Load
57.45
Inflammation Score
-9
Nutrition Score
25.278695541879%

Flavonoids

Naringenin
0.25mg
Apigenin
0.03mg
Luteolin
2.21mg
Isorhamnetin
1mg
Kaempferol
0.38mg
Myricetin
0.66mg
Quercetin
17.25mg

Nutrients percent of daily need

Calories:475.67kcal
23.78%
Fat:3.76g
5.79%
Saturated Fat:0.64g
4%
Carbohydrates:90.69g
30.23%
Net Carbohydrates:75.35g
27.4%
Sugar:3.4g
3.78%
Cholesterol:0mg
0%
Sodium:326.38mg
14.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.63g
41.25%
Manganese:1.75mg
87.46%
Folate:248.66µg
62.16%
Fiber:15.33g
61.33%
Vitamin C:41.53mg
50.34%
Phosphorus:345.09mg
34.51%
Iron:6mg
33.32%
Copper:0.6mg
30.13%
Magnesium:110.61mg
27.65%
Potassium:965.63mg
27.59%
Vitamin B6:0.52mg
26.04%
Vitamin B1:0.36mg
24.22%
Vitamin K:24.91µg
23.73%
Selenium:14.29µg
20.41%
Zinc:2.85mg
19.02%
Vitamin B5:1.12mg
11.15%
Vitamin B3:2.11mg
10.56%
Vitamin A:499.57IU
9.99%
Vitamin B2:0.15mg
9.03%
Calcium:84.64mg
8.46%
Vitamin E:0.65mg
4.31%