Red Beans-and-Rice Skillet

Gluten Free
Dairy Free
Health score
33%
Red Beans-and-Rice Skillet
45 min.
4
617kcal

Suggestions

Ingredients

  • 15.5 ounce kidney beans drained canned
  • 0.5 cup celery chopped
  • 13.8 ounce chicken broth canned
  • 0.3 teaspoon thyme leaves dried
  • 0.5 cup bell pepper green chopped
  • 0.1 teaspoon ground pepper red
  • 0.5 cup onion chopped
  • 2 cups quick-cooking rice uncooked
  • 0.5 pound sausage smoked sliced

Equipment

  • frying pan

Directions

  1. Cook first 4 ingredients in a nonstick skillet over medium heat, stirring often, until sausage browns.
  2. Add broth and next 3 ingredients. Bring to a boil. Stir in rice. Cover, remove from heat, and let stand 5 minutes.

Nutrition Facts

Calories617kcal
Protein27.1%
Fat35.39%
Carbs37.51%

Properties

Glycemic Index
38.25
Glycemic Load
5.97
Inflammation Score
-7
Nutrition Score
24.052608448526%

Flavonoids

Apigenin
0.36mg
Luteolin
1.01mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:617.2kcal
30.86%
Fat:23.84g
36.68%
Saturated Fat:7.59g
47.42%
Carbohydrates:56.87g
18.96%
Net Carbohydrates:49.33g
17.94%
Sugar:3.53g
3.92%
Cholesterol:88.98mg
29.66%
Sodium:1247.56mg
54.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.08g
82.15%
Selenium:42.72µg
61.03%
Vitamin B1:0.69mg
45.67%
Manganese:0.83mg
41.59%
Folate:161.47µg
40.37%
Vitamin B3:7.88mg
39.42%
Phosphorus:389.82mg
38.98%
Iron:6.13mg
34.05%
Zinc:5.01mg
33.39%
Vitamin B12:1.83µg
30.51%
Fiber:7.54g
30.15%
Vitamin B6:0.5mg
24.94%
Vitamin C:17.8mg
21.58%
Potassium:649.88mg
18.57%
Vitamin B2:0.3mg
17.54%
Magnesium:69.78mg
17.44%
Copper:0.35mg
17.28%
Vitamin K:13.07µg
12.45%
Calcium:71.72mg
7.17%
Vitamin A:326.87IU
6.54%
Vitamin B5:0.65mg
6.52%
Vitamin D:0.72µg
4.81%
Vitamin E:0.48mg
3.21%
Source:My Recipes