Red Beans and Rice with Smoked Turkey Sausage

Gluten Free
Dairy Free
Health score
27%
Red Beans and Rice with Smoked Turkey Sausage
45 min.
6
433kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons cajun spice salt-free
  • cups rice long-grain hot cooked
  •  garlic cloves minced
  • 0.8 teaspoon kosher salt 
  • teaspoon olive oil 
  • cups onion chopped ( 1 large)
  • cups beans dried red
  • 0.8 pound turkey sausage smoked thinly sliced
  • 10 cup water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours.
  2. Drain beans.
  3. Heat oil in pan over medium-high heat.
  4. Add onion and garlic to pan; saut for 4 minutes. Stir in beans, 10 cups water, and the next 4 ingredients (through sausage); bring to a boil. Reduce heat, and simmer 1 1/2 hours or until bean mixture thickens.
  5. Serve over rice.
  6. Garnish with green onions, if desired.

Nutrition Facts

Calories433kcal
Protein25.31%
Fat13.37%
Carbs61.32%

Properties

Glycemic Index
36.33
Glycemic Load
35.68
Inflammation Score
-9
Nutrition Score
24.66347795984%

Flavonoids

Cyanidin
1.14mg
Pelargonidin
2.96mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.04mg
Quercetin
10.85mg

Nutrients percent of daily need

Calories:433.42kcal
21.67%
Fat:6.48g
9.97%
Saturated Fat:1.43g
8.97%
Carbohydrates:66.87g
22.29%
Net Carbohydrates:55.47g
20.17%
Sugar:3.85g
4.27%
Cholesterol:42.52mg
14.17%
Sodium:658.77mg
28.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.61g
55.22%
Folate:258.24µg
64.56%
Manganese:1.2mg
60.03%
Fiber:11.4g
45.6%
Phosphorus:408.47mg
40.85%
Vitamin B6:0.69mg
34.72%
Potassium:1147.05mg
32.77%
Copper:0.64mg
31.87%
Vitamin B1:0.47mg
31.17%
Iron:5.58mg
30.98%
Magnesium:118.75mg
29.69%
Zinc:4.08mg
27.23%
Vitamin A:1195.05IU
23.9%
Vitamin B3:4.53mg
22.63%
Vitamin B2:0.32mg
18.81%
Vitamin B5:1.5mg
14.98%
Vitamin B12:0.74µg
12.28%
Selenium:8.52µg
12.17%
Vitamin C:8.52mg
10.32%
Calcium:102.2mg
10.22%
Vitamin E:1.02mg
6.81%
Vitamin K:5.95µg
5.67%
Source:My Recipes