Red Beans and Spaghetti

Vegetarian
Vegan
Dairy Free
Health score
22%
Red Beans and Spaghetti
810 min.
8
246kcal

Suggestions

Ingredients

  • 0.5 pound kidney beans dry
  • servings salt to taste
  • 16 ounce pasta like spaghetti uncooked

Equipment

  • pot

Directions

  1. Rinse beans and place in a large pot. Cover with water and bring to a boil over medium-high heat. Reduce heat to medium-low and simmer, partially covered, until beans are tender, about 1 hour; add more water as necessary to prevent drying out and scorching.
  2. When beans are tender, add spaghetti and cook until al dente. Season with salt to taste.

Nutrition Facts

Calories246kcal
Protein16.18%
Fat3.69%
Carbs80.13%

Properties

Glycemic Index
9.16
Glycemic Load
18.39
Inflammation Score
-3
Nutrition Score
8.7373912282612%

Flavonoids

Kaempferol
0.03mg
Myricetin
0.09mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:246.36kcal
12.32%
Fat:1g
1.54%
Saturated Fat:0.18g
1.11%
Carbohydrates:48.8g
16.27%
Net Carbohydrates:44.89g
16.32%
Sugar:1.6g
1.78%
Cholesterol:0mg
0%
Sodium:197.76mg
8.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.85g
19.7%
Selenium:36.17µg
51.68%
Manganese:0.66mg
32.78%
Fiber:3.91g
15.65%
Phosphorus:147.42mg
14.74%
Folate:47.06µg
11.77%
Copper:0.23mg
11.63%
Magnesium:42.81mg
10.7%
Iron:1.57mg
8.73%
Zinc:1.1mg
7.36%
Potassium:240.73mg
6.88%
Vitamin B1:0.1mg
6.43%
Vitamin B6:0.11mg
5.73%
Vitamin B3:1.13mg
5.64%
Vitamin B5:0.31mg
3.07%
Vitamin B2:0.05mg
2.97%
Vitamin K:2.44µg
2.32%
Calcium:19.96mg
2%
Source:Allrecipes