Red Bell Pepper Carrot Soup

Gluten Free
Dairy Free
Health score
21%
Red Bell Pepper Carrot Soup
30 min.
2
211kcal

Suggestions

Ingredients

  • 1.5 cups vanilla almond milk unsweetened
  • ounces carrots 
  • servings ground pepper fresh to taste
  • tablespoons olive oil 
  • medium onion 
  •  bell pepper red
  • teaspoon salt 
  • 1.5 cups water 

Equipment

  • sauce pan
  • blender

Directions

  1. Slice red bell pepper, carrot and onion thinly.In a saucepan, heat olive oil and sauté all vegetables for a couple of minutes.Stir in water and bring to a boil. Reduce heat and simmer until all vegetables are tender.Turn off the heat and let cool for 10 to 15 minutes.
  2. Transfer to blender and puree the soup until smooth.Return the soup to the saucepan, stir in almond plus and salt.Turn on the heat again and warm up the soup.
  3. Add freshly ground black pepper to taste.

Nutrition Facts

Calories211kcal
Protein4.85%
Fat67.95%
Carbs27.2%

Properties

Glycemic Index
68.92
Glycemic Load
3.7
Inflammation Score
-10
Nutrition Score
16.501304297344%

Flavonoids

Apigenin
0.02mg
Luteolin
0.45mg
Isorhamnetin
2.76mg
Kaempferol
0.51mg
Myricetin
0.04mg
Quercetin
11.42mg

Nutrients percent of daily need

Calories:210.98kcal
10.55%
Fat:16.62g
25.57%
Saturated Fat:2.01g
12.56%
Carbohydrates:14.97g
4.99%
Net Carbohydrates:10.61g
3.86%
Sugar:7.71g
8.56%
Cholesterol:0mg
0%
Sodium:1459.36mg
63.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.67g
5.34%
Vitamin A:11336.73IU
226.73%
Vitamin C:83.58mg
101.3%
Calcium:267.15mg
26.72%
Vitamin E:3.34mg
22.28%
Vitamin K:19.21µg
18.3%
Fiber:4.36g
17.44%
Vitamin B6:0.32mg
15.88%
Folate:48.61µg
12.15%
Manganese:0.23mg
11.72%
Potassium:388.99mg
11.11%
Vitamin B1:0.09mg
6.33%
Vitamin B3:1.2mg
6.02%
Vitamin B2:0.1mg
5.79%
Magnesium:21.42mg
5.35%
Phosphorus:51.42mg
5.14%
Copper:0.09mg
4.39%
Vitamin B5:0.41mg
4.12%
Iron:0.64mg
3.55%
Zinc:0.4mg
2.67%