Red Bell Pepper Coulis

Gluten Free
Dairy Free
Health score
56%
Red Bell Pepper Coulis
45 min.
4
66kcal

Suggestions


If you’re looking for a vibrant and flavorful addition to your meals, look no further than this delightful Red Bell Pepper Coulis! This dish not only offers a burst of color on your plate but also boasts an impressive health score of 56, making it a guilt-free choice for any occasion. Whether you’re preparing a sophisticated dinner for guests or simply want to elevate a weeknight meal, this coulis serves as the perfect side dish.

Made with wholesome ingredients, including fresh red bell peppers and fragrant herbs, this recipe is naturally gluten-free and dairy-free, ensuring that it can cater to a variety of dietary needs. The subtle sweetness of the roasted bell peppers combined with balsamic vinegar and a hint of garlic creates a symphony of flavors that will tantalize your taste buds.

What’s more, this dish is incredibly easy to prepare! In just 45 minutes, you can whip up a delicious sauce that pairs beautifully with grilled proteins, roasted vegetables, or even as a dipping sauce for fresh crusty bread. Plus, with only 66 calories per serving, you can indulge without any worries.

So, grab your apron and let’s dive into the vibrant world of Red Bell Pepper Coulis – a dish that promises to be a showstopper on your dining table!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.1 teaspoon pepper black
  •  garlic clove crushed
  • cups low-salt chicken broth 
  • teaspoon butter 
  • 2.3 cups bell pepper red chopped
  • 0.1 teaspoon salt 
  • tablespoon shallots chopped
  •  thyme sprigs 

Equipment

  • sauce pan
  • blender

Directions

  1. Melt margarine in a saucepan over medium heat.
  2. Add shallots, thyme, and garlic; saute 2 minutes.
  3. Add broth, bell pepper, salt, and black pepper; bring to a boil, and cook 35 minutes. Discard thyme.
  4. Place bell pepper mixture and vinegar in a blender; process until smooth.

Nutrition Facts

Calories66kcal
Protein24.56%
Fat28.41%
Carbs47.03%

Properties

Glycemic Index
54.75
Glycemic Load
1.6
Inflammation Score
-9
Nutrition Score
11.980434777944%

Flavonoids

Apigenin
0.01mg
Luteolin
0.74mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:66.2kcal
3.31%
Fat:2.34g
3.59%
Saturated Fat:0.58g
3.62%
Carbohydrates:8.7g
2.9%
Net Carbohydrates:6.76g
2.46%
Sugar:4.55g
5.06%
Cholesterol:0mg
0%
Sodium:142.32mg
6.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.09%
Vitamin C:108.52mg
131.54%
Vitamin A:2693.15IU
53.86%
Vitamin B3:3.27mg
16.33%
Vitamin B6:0.28mg
14.08%
Potassium:349.32mg
9.98%
Folate:39.67µg
9.92%
Vitamin E:1.37mg
9.1%
Phosphorus:79.21mg
7.92%
Fiber:1.94g
7.77%
Vitamin B2:0.13mg
7.56%
Manganese:0.14mg
6.79%
Copper:0.11mg
5.68%
Iron:0.9mg
4.99%
Vitamin K:4.24µg
4.04%
Magnesium:13.97mg
3.49%
Vitamin B1:0.05mg
3.25%
Vitamin B12:0.18µg
2.97%
Vitamin B5:0.28mg
2.81%
Zinc:0.42mg
2.79%
Calcium:19.03mg
1.9%
Source:My Recipes