Red Bell Pepper Coulis

Vegetarian
Gluten Free
Health score
12%
Red Bell Pepper Coulis
25 min.
4
139kcal

Suggestions


If you're looking to elevate your dining experience with a vibrant and flavorful dish, look no further than this delightful Red Bell Pepper Coulis. This rich, creamy sauce bursts with the sweetness of roasted red bell peppers and the aromatic undertones of shallots, creating a symphony of flavors that can transform any meal. Perfectly versatile, this coulis serves as an exquisite starter for any dinner party, a sumptuous antipasti spread, or even a flavorful dip for your favorite snacks.

What makes this recipe shine is not only its wonderful taste but also its simplicity. Ready in just 25 minutes, it’s an ideal solution for those seeking quick yet impressive culinary creations. With only a handful of wholesome ingredients—including the luxurious touch of sour cream and a splash of white wine—this coulis is both vegetarian and gluten-free, catering to a variety of dietary needs.

Imagine drizzling this luscious sauce over grilled vegetables, pasta, or even grilled meats, adding a burst of color and flavor that is sure to wow your guests. Whether you serve it as a vibrant appetizer or use it as an elegant base for your main courses, the Red Bell Pepper Coulis is a true showstopper. Get ready to indulge in the deliciousness that is both comforting and gourmet!

Ingredients

  • 0.5 cup chicken broth 
  • tablespoon olive oil 
  •  bell peppers red seeded chopped
  •  shallots chopped
  • 0.5 cup cup heavy whipping cream sour
  • 0.5 cup white wine 

Equipment

  • frying pan
  • blender

Directions

  1. Heat olive oil in a skillet over medium heat.
  2. Add red bell peppers and shallots; saute until soft. Stir in white wine and chicken broth, and simmer over low heat until reduced by half.
  3. When the mixture is reduced, stir in sour cream, and transfer the mixture to a blender. Puree until smooth. Reheat before serving if necessary.

Nutrition Facts

Calories139kcal
Protein5.9%
Fat68.31%
Carbs25.79%

Properties

Glycemic Index
19.25
Glycemic Load
1.38
Inflammation Score
-9
Nutrition Score
10.141304213068%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.37mg
Kaempferol
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:138.7kcal
6.93%
Fat:9.33g
14.35%
Saturated Fat:3.43g
21.42%
Carbohydrates:7.93g
2.64%
Net Carbohydrates:6.28g
2.28%
Sugar:4.88g
5.42%
Cholesterol:17.55mg
5.85%
Sodium:123.34mg
5.36%
Alcohol:3.09g
100%
Alcohol %:2.39%
100%
Protein:1.81g
3.62%
Vitamin C:77.42mg
93.84%
Vitamin A:2043.15IU
40.86%
Vitamin B6:0.24mg
12.15%
Vitamin E:1.57mg
10.47%
Folate:33.65µg
8.41%
Manganese:0.15mg
7.75%
Vitamin B2:0.12mg
7.25%
Fiber:1.65g
6.6%
Potassium:229.85mg
6.57%
Vitamin K:5.67µg
5.4%
Phosphorus:51.4mg
5.14%
Calcium:41.74mg
4.17%
Magnesium:15.93mg
3.98%
Vitamin B3:0.73mg
3.65%
Vitamin B1:0.05mg
3.54%
Vitamin B5:0.34mg
3.38%
Iron:0.55mg
3.04%
Zinc:0.35mg
2.33%
Selenium:1.42µg
2.03%
Copper:0.03mg
1.59%
Vitamin B12:0.07µg
1.1%
Source:Allrecipes