Red Bell Pepper Coulis

Gluten Free
Dairy Free
Health score
56%
Red Bell Pepper Coulis
45 min.
4
66kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.1 teaspoon pepper black
  •  garlic clove crushed
  • cups low-salt chicken broth 
  • teaspoon butter 
  • 2.3 cups bell pepper red chopped
  • 0.1 teaspoon salt 
  • tablespoon shallots chopped
  •  thyme sprigs 

Equipment

  • sauce pan
  • blender

Directions

  1. Melt margarine in a saucepan over medium heat.
  2. Add shallots, thyme, and garlic; saute 2 minutes.
  3. Add broth, bell pepper, salt, and black pepper; bring to a boil, and cook 35 minutes. Discard thyme.
  4. Place bell pepper mixture and vinegar in a blender; process until smooth.

Nutrition Facts

Calories66kcal
Protein24.56%
Fat28.41%
Carbs47.03%

Properties

Glycemic Index
54.75
Glycemic Load
1.6
Inflammation Score
-9
Nutrition Score
11.980434777944%

Flavonoids

Apigenin
0.01mg
Luteolin
0.74mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:66.2kcal
3.31%
Fat:2.34g
3.59%
Saturated Fat:0.58g
3.62%
Carbohydrates:8.7g
2.9%
Net Carbohydrates:6.76g
2.46%
Sugar:4.55g
5.06%
Cholesterol:0mg
0%
Sodium:142.32mg
6.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.09%
Vitamin C:108.52mg
131.54%
Vitamin A:2693.15IU
53.86%
Vitamin B3:3.27mg
16.33%
Vitamin B6:0.28mg
14.08%
Potassium:349.32mg
9.98%
Folate:39.67µg
9.92%
Vitamin E:1.37mg
9.1%
Phosphorus:79.21mg
7.92%
Fiber:1.94g
7.77%
Vitamin B2:0.13mg
7.56%
Manganese:0.14mg
6.79%
Copper:0.11mg
5.68%
Iron:0.9mg
4.99%
Vitamin K:4.24µg
4.04%
Magnesium:13.97mg
3.49%
Vitamin B1:0.05mg
3.25%
Vitamin B12:0.18µg
2.97%
Vitamin B5:0.28mg
2.81%
Zinc:0.42mg
2.79%
Calcium:19.03mg
1.9%
Source:My Recipes