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Red Bells with Turkey Sausage
Red Bells with Turkey Sausage
Gluten Free
Health score
29%
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Lunch
Main Course
Main Dish
Dinner
50 min.
Preparation time
Preparation: 13 min.
Cooking: 37 min.
Gaps: no
Total: 50 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 1333g
Price Per Serving: 2.07$
353kcal
Nutrition
Calories: 353kcal
Protein: 22.91%
Fat: 41.5%
Carbs: 35.59%
Suggestions
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Ingredients
0.3
teaspoon
pepper
black
0.3
cup
celery
chopped 1 rib
0.5
cup
rice
hot cooked
1
garlic clove
chopped
6
ounces
turkey sausage
italian hot 2 links
0.8
cup
onion
chopped
1
tablespoon
parsley
chopped
2
large
bell peppers
red cored seeded
0.3
teaspoon
salt
1.3
ounces
sharp cheddar cheese
shredded reduced-fat
1
teaspoon
vegetable oil
8
cups
water
Equipment
frying pan
sauce pan
oven
loaf pan
Directions
Bring water to a boil in a large saucepan; add peppers, and cook 4 minutes, turning frequently.
Drain peppers; set aside.
Preheat oven to 35
Remove casings from sausage. Cook sausage in a large nonstick skillet over medium-high heat until browned; remove and set aside.
Add oil to pan; place over medium-high heat.
Add onion, garlic, and celery, and saut 3 minutes or until tender. Stir in rice and next 4 ingredients.
Spoon mixture evenly into peppers; place peppers in an 8 x 4-inch loaf pan.
Bake at 350 for 25 minutes.
Nutrition Facts
Calories
353kcal
Protein
22.91%
Fat
41.5%
Carbs
35.59%
Properties
Glycemic Index
160.5
Glycemic Load
15.62
Inflammation Score
-10
Nutrition Score
30.579999975536%
Flavonoids
Apigenin
4.68mg
Luteolin
1.17mg
Isorhamnetin
3.01mg
Kaempferol
0.48mg
Myricetin
0.34mg
Quercetin
12.64mg
Nutrients
percent of daily need
Calories:
352.79kcal
17.64%
Fat:
16.67g
25.65%
Saturated Fat:
6.94g
43.37%
Carbohydrates:
32.18g
10.73%
Net Carbohydrates:
26.43g
9.61%
Sugar:
12.44g
13.82%
Cholesterol:
63.5mg
21.17%
Sodium:
1268.65mg
55.16%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
20.71g
41.41%
Vitamin C:
243.73mg
295.44%
Vitamin A:
5669.82IU
113.4%
Iron:
9.31mg
51.7%
Vitamin B6:
0.95mg
47.66%
Vitamin K:
49.79µg
47.42%
Selenium:
27.8µg
39.72%
Phosphorus:
325.64mg
32.56%
Manganese:
0.58mg
28.97%
Folate:
106.37µg
26.59%
Vitamin B3:
5.05mg
25.24%
Vitamin B2:
0.4mg
23.55%
Fiber:
5.75g
23%
Zinc:
3.35mg
22.31%
Calcium:
217.57mg
21.76%
Vitamin E:
2.99mg
19.96%
Potassium:
682.5mg
19.5%
Magnesium:
69.32mg
17.33%
Copper:
0.35mg
17.29%
Vitamin B5:
1.55mg
15.53%
Vitamin B1:
0.2mg
13.16%
Vitamin B12:
0.56µg
9.35%
Lunch
Main Course
Main Dish
Dinner
Onions
Cheese
Turkey
Sausage
Gluten Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples