Red Bells with Turkey Sausage

Gluten Free
Health score
29%
Red Bells with Turkey Sausage
50 min.
2
353kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup celery chopped 1 rib
  • 0.5 cup rice hot cooked
  • 1  garlic clove chopped
  • 6 ounces turkey sausage italian hot 2 links
  • 0.8 cup onion chopped
  • 1 tablespoon parsley chopped
  • 2 large bell peppers red cored seeded
  • 0.3 teaspoon salt 
  • 1.3 ounces sharp cheddar cheese shredded reduced-fat
  • 1 teaspoon vegetable oil 
  • 8 cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • loaf pan

Directions

  1. Bring water to a boil in a large saucepan; add peppers, and cook 4 minutes, turning frequently.
  2. Drain peppers; set aside.
  3. Preheat oven to 35
  4. Remove casings from sausage. Cook sausage in a large nonstick skillet over medium-high heat until browned; remove and set aside.
  5. Add oil to pan; place over medium-high heat.
  6. Add onion, garlic, and celery, and saut 3 minutes or until tender. Stir in rice and next 4 ingredients.
  7. Spoon mixture evenly into peppers; place peppers in an 8 x 4-inch loaf pan.
  8. Bake at 350 for 25 minutes.

Nutrition Facts

Calories353kcal
Protein22.91%
Fat41.5%
Carbs35.59%

Properties

Glycemic Index
160.5
Glycemic Load
15.62
Inflammation Score
-10
Nutrition Score
30.579999975536%

Flavonoids

Apigenin
4.68mg
Luteolin
1.17mg
Isorhamnetin
3.01mg
Kaempferol
0.48mg
Myricetin
0.34mg
Quercetin
12.64mg

Nutrients percent of daily need

Calories:352.79kcal
17.64%
Fat:16.67g
25.65%
Saturated Fat:6.94g
43.37%
Carbohydrates:32.18g
10.73%
Net Carbohydrates:26.43g
9.61%
Sugar:12.44g
13.82%
Cholesterol:63.5mg
21.17%
Sodium:1268.65mg
55.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.71g
41.41%
Vitamin C:243.73mg
295.44%
Vitamin A:5669.82IU
113.4%
Iron:9.31mg
51.7%
Vitamin B6:0.95mg
47.66%
Vitamin K:49.79µg
47.42%
Selenium:27.8µg
39.72%
Phosphorus:325.64mg
32.56%
Manganese:0.58mg
28.97%
Folate:106.37µg
26.59%
Vitamin B3:5.05mg
25.24%
Vitamin B2:0.4mg
23.55%
Fiber:5.75g
23%
Zinc:3.35mg
22.31%
Calcium:217.57mg
21.76%
Vitamin E:2.99mg
19.96%
Potassium:682.5mg
19.5%
Magnesium:69.32mg
17.33%
Copper:0.35mg
17.29%
Vitamin B5:1.55mg
15.53%
Vitamin B1:0.2mg
13.16%
Vitamin B12:0.56µg
9.35%
Source:My Recipes