Red Berry Frappé

Gluten Free
Health score
12%
Red Berry Frappé
45 min.
4
174kcal

Suggestions


Looking for a refreshing treat that will delight your taste buds and tantalize your senses? Look no further than our Red Berry Frappé! This vibrant and delicious drink is not only gluten-free but also perfect for warm days when you crave something cool and satisfying. With a delightful blend of fresh raspberries and juicy strawberries, this frappé brings the essence of summer right to your glass.

What makes this recipe truly special is its simplicity. In just 45 minutes, you can whip up a delightful concoction that yields four servings, making it an ideal choice for gatherings or just a special afternoon pick-me-up. Imagine the laughter and joy of sharing cool beverages with family and friends, all while indulging in a treat that is both delightful and satisfying.

Each serving of this Red Berry Frappé comes in at a mere 174 calories, allowing you to enjoy a deliciously frosty drink without any guilt. With a perfect balance of protein, fat, and carbohydrates, it offers a wholesome option for your side dish or a light dessert. So grab your blender, and let the flavors of fresh berries and creamy vanilla ice cream whisk you away to a berry paradise!

Ingredients

  • cups milk 
  • ounces raspberries fresh
  • ounces strawberries hulled sliced
  • scoops whipped cream 

Equipment

    Directions

    1. Place all the ingredientsexcept garnish in a blenderand blend until smooth.
    2. Serve in tall glasses withstraws; garnish with a berryon the rim of each glass.
    3. Other

    Nutrition Facts

    Calories174kcal
    Protein13.11%
    Fat39.58%
    Carbs47.31%

    Properties

    Glycemic Index
    41.25
    Glycemic Load
    8.46
    Inflammation Score
    -5
    Nutrition Score
    10.449565296588%

    Flavonoids

    Cyanidin
    13.93mg
    Petunidin
    0.15mg
    Delphinidin
    0.55mg
    Malvidin
    0.04mg
    Pelargonidin
    14.37mg
    Peonidin
    0.06mg
    Catechin
    2.13mg
    Epigallocatechin
    0.57mg
    Epicatechin
    1.24mg
    Epicatechin 3-gallate
    0.09mg
    Epigallocatechin 3-gallate
    0.22mg
    Naringenin
    0.15mg
    Kaempferol
    0.3mg
    Myricetin
    0.02mg
    Quercetin
    0.93mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:174.4kcal
    8.72%
    Fat:7.89g
    12.14%
    Saturated Fat:4.52g
    28.27%
    Carbohydrates:21.21g
    7.07%
    Net Carbohydrates:18.01g
    6.55%
    Sugar:16.89g
    18.77%
    Cholesterol:29.16mg
    9.72%
    Sodium:73.61mg
    3.2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.88g
    11.75%
    Vitamin C:40.96mg
    49.65%
    Calcium:208.46mg
    20.85%
    Manganese:0.42mg
    20.82%
    Phosphorus:179.7mg
    17.97%
    Vitamin B2:0.27mg
    15.93%
    Vitamin B12:0.79µg
    13.13%
    Fiber:3.21g
    12.83%
    Potassium:378.23mg
    10.81%
    Vitamin D:1.41µg
    9.39%
    Magnesium:32.87mg
    8.22%
    Vitamin B5:0.81mg
    8.11%
    Vitamin A:352.73IU
    7.05%
    Vitamin B1:0.1mg
    6.97%
    Vitamin B6:0.13mg
    6.63%
    Zinc:0.93mg
    6.18%
    Folate:21.21µg
    5.3%
    Selenium:3.2µg
    4.56%
    Vitamin E:0.57mg
    3.81%
    Vitamin K:3.92µg
    3.74%
    Copper:0.06mg
    3.08%
    Vitamin B3:0.55mg
    2.77%
    Iron:0.46mg
    2.54%
    Source:Epicurious