Red Berry Frappé

Gluten Free
Health score
7%
Red Berry Frappé
45 min.
4
160kcal

Suggestions


Indulge in the refreshing delight of our Red Berry Frappé, a perfect treat for warm days or whenever you crave a burst of fruity flavor! This gluten-free beverage is not only a feast for the eyes with its vibrant colors but also a deliciously satisfying option for those looking to enjoy a sweet side dish. With just a few simple ingredients, you can whip up this delightful frappé in under 45 minutes, making it an ideal choice for gatherings or a cozy afternoon at home.

Imagine the luscious combination of fresh raspberries and creamy vanilla ice cream, blended to perfection and served chilled. Each sip is a harmonious blend of sweetness and tartness, making it a delightful experience for your taste buds. Plus, with only 160 calories per serving, you can enjoy this guilt-free treat without compromising your dietary goals.

Whether you're hosting a summer barbecue, a birthday party, or simply treating yourself, the Red Berry Frappé is sure to impress your guests and leave them wanting more. Garnished with a whole strawberry on the rim of each glass, this drink not only tastes amazing but also looks stunning. So grab your blender and get ready to create a refreshing masterpiece that everyone will love!

Ingredients

  • cups milk 
  • ounces raspberries fresh
  •  strawberries whole for garnish
  • scoops whipped cream 

Equipment

    Directions

    1. Place all the ingredientsexcept garnish in a blenderand blend until smooth.
    2. Serve in tall glasses withstraws; garnish with a berryon the rim of each glass.
    3. Other

    Nutrition Facts

    Calories160kcal
    Protein13.67%
    Fat42.76%
    Carbs43.57%

    Properties

    Glycemic Index
    41.25
    Glycemic Load
    7.45
    Inflammation Score
    -4
    Nutrition Score
    7.8234782270763%

    Flavonoids

    Cyanidin
    13.18mg
    Petunidin
    0.1mg
    Delphinidin
    0.41mg
    Malvidin
    0.04mg
    Pelargonidin
    3.26mg
    Peonidin
    0.04mg
    Catechin
    0.74mg
    Epigallocatechin
    0.22mg
    Epicatechin
    1.05mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.17mg
    Naringenin
    0.03mg
    Kaempferol
    0.08mg
    Quercetin
    0.43mg

    Nutrients percent of daily need

    Calories:160.09kcal
    8%
    Fat:7.75g
    11.93%
    Saturated Fat:4.52g
    28.23%
    Carbohydrates:17.78g
    5.93%
    Net Carbohydrates:15.47g
    5.62%
    Sugar:14.7g
    16.34%
    Cholesterol:29.16mg
    9.72%
    Sodium:73.16mg
    3.18%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.58g
    11.15%
    Calcium:201.31mg
    20.13%
    Vitamin C:14.68mg
    17.8%
    Phosphorus:168.97mg
    16.9%
    Vitamin B2:0.26mg
    15.35%
    Vitamin B12:0.79µg
    13.13%
    Manganese:0.24mg
    12.19%
    Vitamin D:1.41µg
    9.39%
    Fiber:2.31g
    9.25%
    Potassium:309.84mg
    8.85%
    Vitamin B5:0.76mg
    7.55%
    Vitamin A:347.37IU
    6.95%
    Magnesium:27.06mg
    6.76%
    Vitamin B1:0.09mg
    6.25%
    Zinc:0.86mg
    5.76%
    Vitamin B6:0.11mg
    5.57%
    Selenium:3.02µg
    4.31%
    Vitamin E:0.44mg
    2.94%
    Vitamin K:2.94µg
    2.8%
    Folate:10.48µg
    2.62%
    Copper:0.04mg
    2%
    Vitamin B3:0.38mg
    1.91%
    Iron:0.27mg
    1.53%
    Source:Epicurious