Red Berry Frappé

Gluten Free
Health score
12%
Red Berry Frappé
Download PDF
Side Dish
45 min.
4
174kcal

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Ingredients

  • 2 cups milk 
  • 4 ounces raspberries fresh
  • 8 ounces strawberries hulled sliced
  • 2 scoops whipped cream 

Equipment

    Directions

    1. Place all the ingredientsexcept garnish in a blenderand blend until smooth.
    2. Serve in tall glasses withstraws; garnish with a berryon the rim of each glass.
    3. Other

    Nutrition Facts

    Calories174kcal
    Protein13.11%
    Fat39.58%
    Carbs47.31%

    Properties

    Glycemic Index
    41.25
    Glycemic Load
    8.46
    Inflammation Score
    -5
    Nutrition Score
    10.449565296588%

    Flavonoids

    Cyanidin
    13.93mg
    Petunidin
    0.15mg
    Delphinidin
    0.55mg
    Malvidin
    0.04mg
    Pelargonidin
    14.37mg
    Peonidin
    0.06mg
    Catechin
    2.13mg
    Epigallocatechin
    0.57mg
    Epicatechin
    1.24mg
    Epicatechin 3-gallate
    0.09mg
    Epigallocatechin 3-gallate
    0.22mg
    Naringenin
    0.15mg
    Kaempferol
    0.3mg
    Myricetin
    0.02mg
    Quercetin
    0.93mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:174.4kcal
    8.72%
    Fat:7.89g
    12.14%
    Saturated Fat:4.52g
    28.27%
    Carbohydrates:21.21g
    7.07%
    Net Carbohydrates:18.01g
    6.55%
    Sugar:16.89g
    18.77%
    Cholesterol:29.16mg
    9.72%
    Sodium:73.61mg
    3.2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.88g
    11.75%
    Vitamin C:40.96mg
    49.65%
    Calcium:208.46mg
    20.85%
    Manganese:0.42mg
    20.82%
    Phosphorus:179.7mg
    17.97%
    Vitamin B2:0.27mg
    15.93%
    Vitamin B12:0.79µg
    13.13%
    Fiber:3.21g
    12.83%
    Potassium:378.23mg
    10.81%
    Vitamin D:1.41µg
    9.39%
    Magnesium:32.87mg
    8.22%
    Vitamin B5:0.81mg
    8.11%
    Vitamin A:352.73IU
    7.05%
    Vitamin B1:0.1mg
    6.97%
    Vitamin B6:0.13mg
    6.63%
    Zinc:0.93mg
    6.18%
    Folate:21.21µg
    5.3%
    Selenium:3.2µg
    4.56%
    Vitamin E:0.57mg
    3.81%
    Vitamin K:3.92µg
    3.74%
    Copper:0.06mg
    3.08%
    Vitamin B3:0.55mg
    2.77%
    Iron:0.46mg
    2.54%
    Side DishGluten Free
    Source:Epicurious

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