Red Berry Frappé

Gluten Free
Health score
7%
Red Berry Frappé
45 min.
4
160kcal

Suggestions

Red Berry Frappé: A Refreshing Gluten-Free Treat

Indulge in the delightful taste of summer with this easy-to-make Red Berry Frappé! This refreshing recipe is not only gluten-free but also a fantastic side dish that pairs perfectly with any meal. With a preparation time of just 45 minutes, it's the perfect option for entertaining guests or enjoying a quick and healthy snack.

Each serving of this delicious frappé contains only 160 calories, making it a guilt-free pleasure for your taste buds. The blend of natural flavors from the raspberries and strawberries, complemented by the creamy texture of vanilla ice cream and milk, creates a mouthwatering experience that is sure to impress.

Not only is this recipe incredibly simple and quick, but it's also incredibly versatile. Feel free to adjust the ingredients to suit your personal taste or dietary needs. Whether you're hosting a barbecue, attending a picnic, or simply looking for a refreshing way to cool down on a hot day, the Red Berry Frappé is the perfect choice.

So, why not give your taste buds a treat and whip up a batch of this delicious, gluten-free Red Berry Frappé? It's the perfect way to enjoy the natural sweetness of red berries while keeping your diet in check. Get ready to impress your friends and family with this delightful and healthy recipe!

Ingredients

  • cups milk 
  • ounces raspberries fresh
  •  strawberries whole for garnish
  • scoops whipped cream 

Equipment

    Directions

    1. Place all the ingredientsexcept garnish in a blenderand blend until smooth.
    2. Serve in tall glasses withstraws; garnish with a berryon the rim of each glass.
    3. Other

    Nutrition Facts

    Calories160kcal
    Protein13.67%
    Fat42.76%
    Carbs43.57%

    Properties

    Glycemic Index
    41.25
    Glycemic Load
    7.45
    Inflammation Score
    -4
    Nutrition Score
    7.8234782270763%

    Flavonoids

    Cyanidin
    13.18mg
    Petunidin
    0.1mg
    Delphinidin
    0.41mg
    Malvidin
    0.04mg
    Pelargonidin
    3.26mg
    Peonidin
    0.04mg
    Catechin
    0.74mg
    Epigallocatechin
    0.22mg
    Epicatechin
    1.05mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.17mg
    Naringenin
    0.03mg
    Kaempferol
    0.08mg
    Quercetin
    0.43mg

    Nutrients percent of daily need

    Calories:160.09kcal
    8%
    Fat:7.75g
    11.93%
    Saturated Fat:4.52g
    28.23%
    Carbohydrates:17.78g
    5.93%
    Net Carbohydrates:15.47g
    5.62%
    Sugar:14.7g
    16.34%
    Cholesterol:29.16mg
    9.72%
    Sodium:73.16mg
    3.18%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.58g
    11.15%
    Calcium:201.31mg
    20.13%
    Vitamin C:14.68mg
    17.8%
    Phosphorus:168.97mg
    16.9%
    Vitamin B2:0.26mg
    15.35%
    Vitamin B12:0.79µg
    13.13%
    Manganese:0.24mg
    12.19%
    Vitamin D:1.41µg
    9.39%
    Fiber:2.31g
    9.25%
    Potassium:309.84mg
    8.85%
    Vitamin B5:0.76mg
    7.55%
    Vitamin A:347.37IU
    6.95%
    Magnesium:27.06mg
    6.76%
    Vitamin B1:0.09mg
    6.25%
    Zinc:0.86mg
    5.76%
    Vitamin B6:0.11mg
    5.57%
    Selenium:3.02µg
    4.31%
    Vitamin E:0.44mg
    2.94%
    Vitamin K:2.94µg
    2.8%
    Folate:10.48µg
    2.62%
    Copper:0.04mg
    2%
    Vitamin B3:0.38mg
    1.91%
    Iron:0.27mg
    1.53%
    Source:Epicurious