Red Broccoli Salad

Gluten Free
Dairy Free
Health score
8%
Red Broccoli Salad
110 min.
12
532kcal

Suggestions

Ingredients

  • pounds bacon 
  • 0.8 cup blanched slivered almonds 
  • large head broccoli fresh chopped
  • 0.8 cup celery chopped
  • 1.5 cups grapes seedless halved
  • 0.3 cup green onions minced
  • cup mayonnaise 
  • 0.3 cup onion diced red
  • tablespoons distilled vinegar white
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Place bacon in a large skillet. Cook, turning frequently, over medium high heat until evenly browned. Cool, and then crumble.
  2. Preheat oven to 300 degrees F (150 degrees C).
  3. Spread slivered almonds on a cookie sheet.
  4. Bake for approximately 12 to 14 minutes or until lightly browned, turning once during toasting. Cool.
  5. In a small bowl, mix together mayonnaise, sugar, and vinegar. Set aside.
  6. In a large bowl, combine broccoli, crumbled bacon, celery, green onions, red onions, grapes, and toasted almonds. Toss with mayonnaise dressing. Chill for several hours in the refrigerator.

Nutrition Facts

Calories532kcal
Protein9.57%
Fat80.06%
Carbs10.37%

Properties

Glycemic Index
28.26
Glycemic Load
5.24
Inflammation Score
-6
Nutrition Score
16.499130383782%

Flavonoids

Apigenin
0.18mg
Luteolin
0.47mg
Isorhamnetin
0.17mg
Kaempferol
4.04mg
Myricetin
0.03mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:531.66kcal
26.58%
Fat:47.76g
73.48%
Saturated Fat:12.58g
78.59%
Carbohydrates:13.92g
4.64%
Net Carbohydrates:11.55g
4.2%
Sugar:8.64g
9.6%
Cholesterol:57.74mg
19.25%
Sodium:642.99mg
27.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.85g
25.69%
Vitamin K:91.04µg
86.7%
Vitamin C:46.63mg
56.52%
Selenium:17.22µg
24.6%
Vitamin E:3mg
20%
Phosphorus:185.82mg
18.58%
Vitamin B1:0.28mg
18.43%
Vitamin B3:3.67mg
18.36%
Vitamin B6:0.33mg
16.26%
Manganese:0.27mg
13.45%
Potassium:421.23mg
12.04%
Vitamin B2:0.19mg
11.31%
Magnesium:40.78mg
10.2%
Folate:40.78µg
10.19%
Fiber:2.37g
9.47%
Zinc:1.36mg
9.09%
Vitamin A:417.87IU
8.36%
Copper:0.16mg
7.96%
Vitamin B5:0.79mg
7.94%
Vitamin B12:0.4µg
6.67%
Iron:1.06mg
5.9%
Calcium:51.9mg
5.19%
Vitamin D:0.34µg
2.26%
Source:Allrecipes