Red Cabbage and Carrot Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Red Cabbage and Carrot Slaw
6 min.
4
78kcal

Suggestions

Welcome to the vibrant world of quick, health-conscious eating with this delightful Red Cabbage and Carrot Slaw! In just six minutes, you can transform simple, fresh ingredients into a colorful side dish that bursts with flavor and texture. This recipe is a true celebration of nature's palette, featuring the crisp sweetness of matchstick-cut carrots paired with the juicy crunch of tricolor bell peppers. The addition of very thinly sliced red cabbage adds a refreshing bite and a stunning pop of color, making every forkful visually appealing and satisfying.

What makes this slaw truly special is its unique dressing and secret ingredient: unsalted, dry-roasted peanuts. These nuts provide a delightful crunch and a rich, savory depth that elevates the dish beyond a typical salad, offering a satisfying contrast to the fresh vegetables. The tangy kick from cider vinegar and the subtle warmth of fresh grated ginger create a perfectly balanced flavor profile that is both zesty and aromatic. It is a harmonious blend of sweet, sour, and earthy notes that will leave your taste buds dancing.

Besides being a culinary delight, this recipe is incredibly accessible and friendly to all dietary preferences. It is naturally vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for anyone with specific dietary needs or those simply looking to eat cleaner. With only 78 calories per serving, it is a guilt-free option that adds volume and nutrients to your meal without weighing you down. Perfect as a refreshing side dish to accompany hearty stews, grilled proteins, or as a standalone snack, this slaw proves that healthy food can be incredibly flavorful and fun to prepare. Gather your bowl, grab your fresh ingredients, and get ready to enjoy a burst of freshness in every bite!

Ingredients

  • cups matchstick-cut carrots 
  • 0.5 cup prechopped tricolor bell pepper refrigerated
  • tablespoons cider vinegar 
  • tablespoons dry-roasted peanuts unsalted
  • teaspoon ginger fresh grated peeled
  • 0.8 cup cabbage red very thinly sliced
  • 0.1 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl, tossing gently to coat.

Nutrition Facts

Calories78kcal
Protein14.22%
Fat41.83%
Carbs43.95%

Properties

Glycemic Index
29.75
Glycemic Load
0.56
Inflammation Score
-10
Nutrition Score
11.603913120601%

Flavonoids

Cyanidin
35.02mg
Delphinidin
0.02mg
Apigenin
0.01mg
Luteolin
0.13mg
Myricetin
0.03mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:77.82kcal
3.89%
Fat:3.85g
5.92%
Saturated Fat:0.6g
3.73%
Carbohydrates:9.09g
3.03%
Net Carbohydrates:5.82g
2.12%
Sugar:4.51g
5.01%
Cholesterol:0mg
0%
Sodium:160.76mg
6.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.88%
Vitamin A:9594.98IU
191.9%
Vitamin C:35.04mg
42.47%
Manganese:0.35mg
17.73%
Fiber:3.28g
13.1%
Vitamin K:13.3µg
12.67%
Folate:38.36µg
9.59%
Vitamin B6:0.18mg
8.81%
Vitamin B3:1.73mg
8.66%
Potassium:297.29mg
8.49%
Magnesium:24.5mg
6.12%
Copper:0.12mg
6.07%
Phosphorus:57.56mg
5.76%
Iron:0.97mg
5.4%
Vitamin B5:0.45mg
4.46%
Vitamin B1:0.06mg
4.26%
Calcium:37.44mg
3.74%
Vitamin B2:0.06mg
3.35%
Zinc:0.35mg
2.31%
Vitamin E:0.31mg
2.09%
Selenium:1.27µg
1.81%
Source:My Recipes