Red Cabbage and Pears

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Red Cabbage and Pears
75 min.
6
137kcal

Suggestions

Ingredients

  •  bartlett pears 
  • tablespoon juice of lemon 
  • medium onion chopped
  • 0.5 teaspoon pepper 
  • medium head cabbage red chopped
  • 0.8 teaspoon salt 
  • tablespoon sugar 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook cabbage and onion in hot oil in a large nonstick skillet or Dutch oven over medium-low heat, stirring occasionally, 30 minutes.
  2. Meanwhile, peel and chop pears; toss with lemon juice. Stir pear mixture, sugar, salt, and pepper into cabbage mixture. Cook, stirring occasionally, 30 minutes.

Nutrition Facts

Calories137kcal
Protein6.71%
Fat30.01%
Carbs63.28%

Properties

Glycemic Index
33.68
Glycemic Load
7.05
Inflammation Score
-9
Nutrition Score
14.353478203649%

Flavonoids

Cyanidin
293.41mg
Delphinidin
0.14mg
Pelargonidin
0.03mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.09mg
Luteolin
0.14mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.29mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:136.8kcal
6.84%
Fat:4.89g
7.52%
Saturated Fat:0.73g
4.57%
Carbohydrates:23.2g
7.73%
Net Carbohydrates:18.06g
6.57%
Sugar:13.94g
15.49%
Cholesterol:0mg
0%
Sodium:329.85mg
14.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.92%
Vitamin C:84.64mg
102.59%
Vitamin K:64.35µg
61.29%
Vitamin A:1578.58IU
31.57%
Fiber:5.14g
20.55%
Manganese:0.41mg
20.39%
Vitamin B6:0.33mg
16.57%
Potassium:431.38mg
12.33%
Folate:32.74µg
8.19%
Calcium:73.57mg
7.36%
Iron:1.29mg
7.18%
Vitamin B1:0.11mg
7.06%
Magnesium:28.21mg
7.05%
Vitamin B2:0.12mg
6.94%
Phosphorus:54.26mg
5.43%
Vitamin E:0.61mg
4.03%
Copper:0.08mg
4.01%
Vitamin B3:0.71mg
3.54%
Zinc:0.39mg
2.6%
Vitamin B5:0.26mg
2.59%
Selenium:1.01µg
1.45%
Source:My Recipes