Red Cabbage and Warm Spinach Salad

Gluten Free
Dairy Free
Health score
45%
Red Cabbage and Warm Spinach Salad
20 min.
2
492kcal

Suggestions


Welcome to a vibrant culinary adventure with this delightful Red Cabbage and Warm Spinach Salad! Perfectly suited for those seeking a gluten-free and dairy-free option, this salad not only tantalizes your taste buds but also brings a colorful medley of nutrients to your table.

In just 20 minutes, you can whip up a dish that impresses with its bold flavors and textures. The earthy notes of baby spinach blend harmoniously with the crisp, slightly sweet red cabbage, creating a salad that is as visually appealing as it is delicious. A rich balsamic vinaigrette, kissed with honey and Dijon mustard, adds a savory depth, while the toasty pine nuts and crispy pancetta provide a perfect crunch that elevates each bite.

This salad makes a fantastic side dish, appetizing starter, or even a satisfying snack for when the cravings hit. At just 492 calories for two servings, you can indulge without the guilt. It's a wonderful way to incorporate vibrant vegetables into your diet, ensuring you enjoy both taste and nutrition.

Whether you're hosting a dinner party or simply looking to brighten up your weeknight meals, this Red Cabbage and Warm Spinach Salad is sure to be a hit. So gather your ingredients and get ready to enjoy a culinary experience that celebrates flavor and health!

Ingredients

  • oz baby spinach 
  • 1.5 tablespoons balsamic vinegar 
  • 0.5 teaspoon dijon mustard 
  •  garlic clove minced
  • 0.5 teaspoon honey 
  • 2.5 tablespoons olive oil extra virgin extra-virgin
  • oz pancetta italian sliced chopped ( unsmoked cured bacon)
  • 0.3 cup pinenuts 
  • lb cabbage red cut into 1/4-inch-thick slices
  • 0.1 teaspoon salt 

Equipment

  • frying pan
  • whisk

Directions

  1. Mash garlic with salt to a paste.
  2. Whisk together garlic paste, mustard, honey, and vinegar, then add oil in a stream, whisking until emulsified.
  3. Toast pine nuts in a dry large heavy skillet over moderate heat, stirring frequently, until beginning to turn golden, about 2 minutes.
  4. Add pancetta and cook until browned and crisp, about 2 minutes.
  5. Add cabbage, tossing to combine, and cook, covered, until wilted and just tender, 8 to 10 minutes. Reduce heat to low and add spinach, stirring gently until it just begins to wilt.
  6. Remove pan from heat.
  7. Add vinaigrette and toss.
  8. Serve immediately.

Nutrition Facts

Calories492kcal
Protein8.78%
Fat71.21%
Carbs20.01%

Properties

Glycemic Index
114.14
Glycemic Load
6.07
Inflammation Score
-10
Nutrition Score
34.9713042508%

Flavonoids

Cyanidin
475.89mg
Delphinidin
0.23mg
Pelargonidin
0.05mg
Apigenin
0.15mg
Luteolin
0.77mg
Kaempferol
4.53mg
Myricetin
0.73mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:491.97kcal
24.6%
Fat:40.98g
63.05%
Saturated Fat:7.11g
44.42%
Carbohydrates:25.91g
8.64%
Net Carbohydrates:18.87g
6.86%
Sugar:12.85g
14.28%
Cholesterol:18.71mg
6.24%
Sodium:467.76mg
20.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.37g
22.74%
Vitamin K:448.63µg
427.27%
Vitamin A:9193.29IU
183.87%
Vitamin C:149.81mg
181.58%
Manganese:2.72mg
136.15%
Folate:184.22µg
46.06%
Vitamin E:5.91mg
39.4%
Vitamin B6:0.72mg
36.17%
Magnesium:140.49mg
35.12%
Potassium:1125.91mg
32.17%
Fiber:7.04g
28.14%
Iron:5.02mg
27.9%
Phosphorus:246.62mg
24.66%
Vitamin B1:0.35mg
23.03%
Vitamin B2:0.35mg
20.87%
Copper:0.37mg
18.73%
Calcium:183.45mg
18.35%
Vitamin B3:3.36mg
16.81%
Zinc:2.34mg
15.58%
Selenium:8.54µg
12.2%
Vitamin B5:0.6mg
6.03%
Vitamin B12:0.14µg
2.36%
Source:Epicurious