Red Cabbage and Warm Spinach Salad

Gluten Free
Dairy Free
Health score
45%
Red Cabbage and Warm Spinach Salad
20 min.
2
492kcal

Suggestions


Are you looking for a vibrant and nutritious salad that combines bold flavors with wholesome ingredients? Look no further than this delightful Red Cabbage and Warm Spinach Salad! Perfectly gluten-free and dairy-free, this dish is not only delicious but also packed with nutrients, making it an ideal choice for health-conscious food lovers.

The star of the show is the stunning red cabbage, known for its rich color and crunch, which pairs beautifully with the tender baby spinach. The warm, sautéed pancetta adds a savory depth, while the toasted pine nuts provide a delightful crunch and nutty flavor, elevating this salad to a gourmet experience.

A zesty vinaigrette made from balsamic vinegar, Dijon mustard, and a hint of honey ties everything together, creating a harmonious balance of sweet and tangy elements. This quick, 20-minute recipe is perfect for anyone looking to whip up a side dish, antipasti, or a light starter that impresses guests at any gathering or simply satisfies your taste buds at home.

Whether you enjoy it as a flavorful snack or as an accompaniment to your favorite main dish, this Red Cabbage and Warm Spinach Salad is sure to become a staple in your recipe repertoire. Dive in and discover your new favorite salad!

Ingredients

  • oz baby spinach 
  • 1.5 tablespoons balsamic vinegar 
  • 0.5 teaspoon dijon mustard 
  •  garlic clove minced
  • 0.5 teaspoon honey 
  • 2.5 tablespoons olive oil extra-virgin
  • oz pancetta italian sliced chopped ( unsmoked cured bacon)
  • 0.3 cup pinenuts 
  • lb cabbage red cut into 1/4-inch-thick slices
  • 0.1 teaspoon salt 

Equipment

  • frying pan
  • whisk

Directions

  1. Mash garlic with salt to a paste.
  2. Whisk together garlic paste, mustard, honey, and vinegar, then add oil in a stream, whisking until emulsified.
  3. Toast pine nuts in a dry large heavy skillet over moderate heat, stirring frequently, until beginning to turn golden, about 2 minutes.
  4. Add pancetta and cook until browned and crisp, about 2 minutes.
  5. Add cabbage, tossing to combine, and cook, covered, until wilted and just tender, 8 to 10 minutes. Reduce heat to low and add spinach, stirring gently until it just begins to wilt.
  6. Remove pan from heat.
  7. Add vinaigrette and toss.
  8. Serve immediately.

Nutrition Facts

Calories492kcal
Protein8.78%
Fat71.21%
Carbs20.01%

Properties

Glycemic Index
114.14
Glycemic Load
6.07
Inflammation Score
-10
Nutrition Score
34.9713042508%

Flavonoids

Cyanidin
475.89mg
Delphinidin
0.23mg
Pelargonidin
0.05mg
Apigenin
0.15mg
Luteolin
0.77mg
Kaempferol
4.53mg
Myricetin
0.73mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:491.97kcal
24.6%
Fat:40.98g
63.05%
Saturated Fat:7.11g
44.42%
Carbohydrates:25.91g
8.64%
Net Carbohydrates:18.87g
6.86%
Sugar:12.85g
14.28%
Cholesterol:18.71mg
6.24%
Sodium:467.76mg
20.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.37g
22.74%
Vitamin K:448.63µg
427.27%
Vitamin A:9193.29IU
183.87%
Vitamin C:149.81mg
181.58%
Manganese:2.72mg
136.15%
Folate:184.22µg
46.06%
Vitamin E:5.91mg
39.4%
Vitamin B6:0.72mg
36.17%
Magnesium:140.49mg
35.12%
Potassium:1125.91mg
32.17%
Fiber:7.04g
28.14%
Iron:5.02mg
27.9%
Phosphorus:246.62mg
24.66%
Vitamin B1:0.35mg
23.03%
Vitamin B2:0.35mg
20.87%
Copper:0.37mg
18.73%
Calcium:183.45mg
18.35%
Vitamin B3:3.36mg
16.81%
Zinc:2.34mg
15.58%
Selenium:8.54µg
12.2%
Vitamin B5:0.6mg
6.03%
Vitamin B12:0.14µg
2.36%
Source:Epicurious