Red Cabbage-Carrot Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Red Cabbage-Carrot Coleslaw
45 min.
8
218kcal

Suggestions


If you're looking for a vibrant and refreshing side dish to brighten up your meals, this Red Cabbage-Carrot Coleslaw is the perfect addition to your culinary repertoire! Packed with colorful ingredients and a delightful crunch, this coleslaw not only looks stunning on the plate but also bursts with flavor in every bite. The combination of shredded red cabbage and carrots brings a beautiful rainbow of nutrients, making it a feast for the eyes as well as a nourishing delight.

This recipe is uniquely vegetarian, gluten-free, and dairy-free, catering to a variety of dietary preferences without sacrificing taste. The tangy cider vinegar pairs beautifully with sweet currants, while fresh chives and dill add layers of aromatic goodness. The creamy mayonnaise dressing binds all the ingredients together, creating a luscious texture that contrasts wonderfully with the crisp vegetables.

Ingredients

  • cups carrots shredded
  • 0.3 cup cider vinegar 
  • 1.5 cups currants 
  • 0.3 cup chives fresh minced
  • 0.3 cup optional: dill fresh minced
  • 1.5 teaspoons coarse ground pepper 
  • 0.5 cup mayonnaise 
  • cups cabbage shredded red
  • 1.5 teaspoons salt 
  • 0.5 teaspoon sugar 

Equipment

  • bowl

Directions

  1. Stir together first 5 ingredients in a large bowl.
  2. Add cabbage and remaining ingredients; toss well. Cover and chill 3 hours.

Nutrition Facts

Calories218kcal
Protein4.2%
Fat42.09%
Carbs53.71%

Properties

Glycemic Index
44.49
Glycemic Load
7.99
Inflammation Score
-10
Nutrition Score
14.409999970509%

Flavonoids

Cyanidin
93.37mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Apigenin
0.03mg
Luteolin
0.12mg
Isorhamnetin
0.72mg
Kaempferol
0.47mg
Myricetin
0.12mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:218.01kcal
10.9%
Fat:10.79g
16.61%
Saturated Fat:1.7g
10.62%
Carbohydrates:31g
10.33%
Net Carbohydrates:26.92g
9.79%
Sugar:21.94g
24.38%
Cholesterol:5.88mg
1.96%
Sodium:594.1mg
25.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.42g
4.85%
Vitamin A:11387.09IU
227.74%
Vitamin K:52.43µg
49.94%
Vitamin C:32.38mg
39.25%
Manganese:0.42mg
20.9%
Fiber:4.07g
16.29%
Potassium:550.6mg
15.73%
Vitamin B6:0.27mg
13.39%
Vitamin B1:0.12mg
7.84%
Calcium:72.69mg
7.27%
Iron:1.26mg
6.98%
Phosphorus:68.3mg
6.83%
Folate:27.15µg
6.79%
Vitamin B2:0.12mg
6.78%
Magnesium:27.02mg
6.75%
Copper:0.13mg
6.48%
Vitamin E:0.97mg
6.45%
Vitamin B3:1.29mg
6.44%
Vitamin B5:0.29mg
2.91%
Zinc:0.4mg
2.68%
Selenium:0.88µg
1.26%
Source:My Recipes