Red Cabbage Curtido

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Red Cabbage Curtido
45 min.
3
59kcal

Suggestions

Ingredients

  • 0.3 lb carrots shredded peeled
  • oz jalapeño chili fresh minced stemmed rinsed seeded
  • 0.3 cup onion chopped
  • 0.5 teaspoon oregano dried
  • cups cabbage shredded red
  • teaspoon salt 
  • 0.3 cup vinegar white

Equipment

  • bowl
  • slotted spoon

Directions

  1. In a bowl or jar (at least 4 cup), mix vinegar, salt, oregano, chili, and 1 3/4 cups water.
  2. Combine cabbage, carrot, and onion; add to bowl and push mixture down into liquid.
  3. Cover and chill 4 hours or up to 1 week; mix occasionally to keep vegetables immersed in liquid.
  4. To serve, lift out relish with a slotted spoon and drain.

Nutrition Facts

Calories59kcal
Protein12.65%
Fat4.41%
Carbs82.94%

Properties

Glycemic Index
64.28
Glycemic Load
3.19
Inflammation Score
-10
Nutrition Score
14.720869447874%

Flavonoids

Cyanidin
186.75mg
Delphinidin
0.09mg
Pelargonidin
0.02mg
Apigenin
0.06mg
Luteolin
0.26mg
Isorhamnetin
0.89mg
Kaempferol
0.21mg
Myricetin
0.2mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:58.92kcal
2.95%
Fat:0.3g
0.46%
Saturated Fat:0.05g
0.33%
Carbohydrates:12.7g
4.23%
Net Carbohydrates:9.06g
3.29%
Sugar:6.37g
7.08%
Cholesterol:0mg
0%
Sodium:826.92mg
35.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.94g
3.87%
Vitamin A:7415.9IU
148.32%
Vitamin C:65.49mg
79.38%
Vitamin K:42.88µg
40.84%
Manganese:0.34mg
16.83%
Vitamin B6:0.3mg
15.13%
Fiber:3.64g
14.54%
Potassium:391.55mg
11.19%
Folate:29.92µg
7.48%
Calcium:65.25mg
6.52%
Vitamin B1:0.09mg
6.3%
Magnesium:23.17mg
5.79%
Iron:1.02mg
5.69%
Vitamin B2:0.1mg
5.68%
Vitamin E:0.75mg
5%
Phosphorus:49.17mg
4.92%
Vitamin B3:0.9mg
4.5%
Vitamin B5:0.29mg
2.89%
Copper:0.05mg
2.39%
Zinc:0.34mg
2.29%
Selenium:0.86µg
1.22%
Source:My Recipes