Red cabbage & fennel coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
14%
Red cabbage & fennel coleslaw
15 min.
4
147kcal

Suggestions


Are you ready to elevate your side dish game? This vibrant Red Cabbage & Fennel Coleslaw is not only a feast for the eyes but also a burst of fresh flavors that will complement any meal. Perfect for barbecues, dinner parties, or even a casual family gathering, this coleslaw is a delightful way to enjoy a medley of vegetables.

The combination of shredded red cabbage, crunchy carrots, and aromatic fennel creates a wonderfully textured dish that is both crisp and refreshing. Topped off with thinly sliced shallots for an extra kick, this coleslaw brings a unique twist to the traditional recipe. Best of all, it's super quick to prepare—taking just 15 minutes from start to finish, you can whip up this colorful salad in no time!

What makes this recipe stand out is its versatility. It's vegetarian, gluten-free, and dairy-free, making it the ideal side for guests with dietary restrictions. Plus, it’s incredibly low in calories, coming in at just 147 kcal per serving, allowing you to indulge without guilt. With its vibrant colors and crunchy texture, this Red Cabbage & Fennel Coleslaw will not only brighten up your plate but also leave your taste buds craving more.

So grab your bowl and start tossing your way to a delicious, healthy side dish that everyone will love!

Ingredients

  • 0.5 small cabbage shredded red
  • medium carrots grated
  •  fennel bulb shredded cut into quarters and
  •  shallots thinly sliced
  • 50 mayonnaise 

Equipment

  • bowl

Directions

  1. Place all the vegetables in a bowl, then toss well. Stir in the mayonnaise to coat the salad, then season with lots of black pepper and a little salt. Any leftovers can be stored in a sealed container in the fridge for up to two days.

Nutrition Facts

Calories147kcal
Protein6.33%
Fat56.07%
Carbs37.6%

Properties

Glycemic Index
50.96
Glycemic Load
3.82
Inflammation Score
-10
Nutrition Score
16.70391304791%

Flavonoids

Cyanidin
148.72mg
Delphinidin
0.07mg
Pelargonidin
0.01mg
Eriodictyol
0.63mg
Apigenin
0.04mg
Luteolin
0.1mg
Kaempferol
0.07mg
Myricetin
0.15mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:146.61kcal
7.33%
Fat:9.67g
14.87%
Saturated Fat:1.54g
9.64%
Carbohydrates:14.59g
4.86%
Net Carbohydrates:10.03g
3.65%
Sugar:7.51g
8.35%
Cholesterol:5.25mg
1.75%
Sodium:151.48mg
6.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.91%
Vitamin A:5973.31IU
119.47%
Vitamin K:88.31µg
84.11%
Vitamin C:50.22mg
60.87%
Manganese:0.37mg
18.25%
Fiber:4.56g
18.22%
Potassium:556.27mg
15.89%
Vitamin B6:0.26mg
13.09%
Folate:39.22µg
9.81%
Calcium:76.25mg
7.62%
Phosphorus:71.31mg
7.13%
Iron:1.26mg
7.01%
Magnesium:27.69mg
6.92%
Vitamin E:1.03mg
6.89%
Vitamin B1:0.08mg
5.34%
Vitamin B2:0.09mg
5.31%
Vitamin B3:1mg
4.98%
Copper:0.08mg
3.89%
Vitamin B5:0.38mg
3.81%
Zinc:0.41mg
2.77%
Selenium:1.3µg
1.86%