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Red Cabbage Mango Pistachio Salad
Red Cabbage Mango Pistachio Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 178g
Price Per Serving: 1.48$
159kcal
Nutrition
Calories: 159kcal
Protein: 7.57%
Fat: 46.14%
Carbs: 46.29%
Suggestions
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Ingredients
1
tablespoon
agave nectar
1
tablespoon
champagne vinegar
1
sprig
mint leaves
fresh
1
tablespoon
juice of lime
1
mangos
peeled seeded cut into wedges
0.5
large head
cabbage
shredded red
0.3
cup
roasted
shelled
0.5
teaspoon
salt
2
tablespoons
truffle oil
Equipment
bowl
whisk
Directions
Stir red cabbage, mango, pistachios, and 1 tablespoon mint together in a large salad bowl.
Whisk truffle oil, agave nectar, lime juice, champagne vinegar, and salt in a small bowl and pour dressing over salad; toss to combine.
Garnish with 1 sprig fresh mint.
Nutrition Facts
Calories
159kcal
Protein
7.57%
Fat
46.14%
Carbs
46.29%
Properties
Glycemic Index
23.35
Glycemic Load
5.45
Inflammation Score
-9
Nutrition Score
14.407391465229%
Flavonoids
Cyanidin
238.44mg
Delphinidin
0.12mg
Pelargonidin
0.03mg
Catechin
0.93mg
Epigallocatechin
0.13mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.13mg
Hesperetin
0.29mg
Naringenin
0.01mg
Apigenin
0.09mg
Luteolin
0.15mg
Kaempferol
0.02mg
Myricetin
0.25mg
Quercetin
0.51mg
Nutrients
percent of daily need
Calories:
158.54kcal
7.93%
Fat:
8.75g
13.47%
Saturated Fat:
1.18g
7.36%
Carbohydrates:
19.76g
6.59%
Net Carbohydrates:
16.05g
5.83%
Sugar:
13.39g
14.88%
Cholesterol:
0mg
0%
Sodium:
264.28mg
11.49%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.23g
6.47%
Vitamin C:
81.74mg
99.08%
Vitamin K:
49.39µg
47.04%
Vitamin A:
1749.01IU
34.98%
Vitamin B6:
0.4mg
20.1%
Manganese:
0.38mg
19.03%
Fiber:
3.71g
14.85%
Potassium:
414.24mg
11.84%
Folate:
43.14µg
10.78%
Vitamin E:
1.49mg
9.95%
Vitamin B1:
0.14mg
9.58%
Magnesium:
30.29mg
7.57%
Copper:
0.15mg
7.38%
Iron:
1.28mg
7.1%
Phosphorus:
70.8mg
7.08%
Vitamin B2:
0.11mg
6.57%
Calcium:
63.37mg
6.34%
Vitamin B3:
0.87mg
4.34%
Zinc:
0.43mg
2.86%
Vitamin B5:
0.28mg
2.85%
Selenium:
1.43µg
2.05%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Mangos
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples