Red Cabbage Mango Pistachio Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Red Cabbage Mango Pistachio Salad
20 min.
5
159kcal

Suggestions

Ingredients

  • tablespoon agave nectar 
  • tablespoon champagne vinegar 
  • sprig mint leaves fresh
  • tablespoon juice of lime 
  •  mangos peeled seeded cut into wedges
  • 0.5 large head cabbage shredded red
  • 0.3 cup roasted shelled
  • 0.5 teaspoon salt 
  • tablespoons truffle oil 

Equipment

  • bowl
  • whisk

Directions

  1. Stir red cabbage, mango, pistachios, and 1 tablespoon mint together in a large salad bowl.
  2. Whisk truffle oil, agave nectar, lime juice, champagne vinegar, and salt in a small bowl and pour dressing over salad; toss to combine.
  3. Garnish with 1 sprig fresh mint.

Nutrition Facts

Calories159kcal
Protein7.57%
Fat46.14%
Carbs46.29%

Properties

Glycemic Index
23.35
Glycemic Load
5.45
Inflammation Score
-9
Nutrition Score
14.407391465229%

Flavonoids

Cyanidin
238.44mg
Delphinidin
0.12mg
Pelargonidin
0.03mg
Catechin
0.93mg
Epigallocatechin
0.13mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.13mg
Hesperetin
0.29mg
Naringenin
0.01mg
Apigenin
0.09mg
Luteolin
0.15mg
Kaempferol
0.02mg
Myricetin
0.25mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:158.54kcal
7.93%
Fat:8.75g
13.47%
Saturated Fat:1.18g
7.36%
Carbohydrates:19.76g
6.59%
Net Carbohydrates:16.05g
5.83%
Sugar:13.39g
14.88%
Cholesterol:0mg
0%
Sodium:264.28mg
11.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.47%
Vitamin C:81.74mg
99.08%
Vitamin K:49.39µg
47.04%
Vitamin A:1749.01IU
34.98%
Vitamin B6:0.4mg
20.1%
Manganese:0.38mg
19.03%
Fiber:3.71g
14.85%
Potassium:414.24mg
11.84%
Folate:43.14µg
10.78%
Vitamin E:1.49mg
9.95%
Vitamin B1:0.14mg
9.58%
Magnesium:30.29mg
7.57%
Copper:0.15mg
7.38%
Iron:1.28mg
7.1%
Phosphorus:70.8mg
7.08%
Vitamin B2:0.11mg
6.57%
Calcium:63.37mg
6.34%
Vitamin B3:0.87mg
4.34%
Zinc:0.43mg
2.86%
Vitamin B5:0.28mg
2.85%
Selenium:1.43µg
2.05%
Source:Allrecipes