Red Cabbage Salad

Vegetarian
Gluten Free
Health score
19%
Red Cabbage Salad
80 min.
20
30kcal

Suggestions

Ingredients

  • 11 oz mandarin orange segents drained canned
  • cups carrots shredded
  • 4.5 tsp gingerroot grated
  •  green onions sliced
  • 0.3 cup miracle whip dressing 
  • cups cabbage shredded red
  • Tbsp planters slivered almonds toasted
  • 0.5 tsp sugar 

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in large bowl.
  2. Mix dressing, ginger and sugar until blended.
  3. Add to cabbage mixture; mix lightly.
  4. Refrigerate 1 hour. Stir in nuts and onions before serving.

Nutrition Facts

Calories30kcal
Protein10.38%
Fat25.47%
Carbs64.15%

Properties

Glycemic Index
10.3
Glycemic Load
0.83
Inflammation Score
-9
Nutrition Score
5.4147825629815%

Flavonoids

Cyanidin
37.39mg
Delphinidin
0.02mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.01mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.04mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:30.29kcal
1.51%
Fat:0.94g
1.44%
Saturated Fat:0.09g
0.58%
Carbohydrates:5.3g
1.77%
Net Carbohydrates:4.06g
1.48%
Sugar:3.23g
3.59%
Cholesterol:0.38mg
0.13%
Sodium:48.27mg
2.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.72%
Vitamin A:2562.48IU
51.25%
Vitamin C:16.55mg
20.06%
Vitamin K:12.22µg
11.63%
Manganese:0.1mg
4.99%
Fiber:1.24g
4.97%
Potassium:125.33mg
3.58%
Vitamin E:0.52mg
3.48%
Vitamin B6:0.07mg
3.27%
Magnesium:10.7mg
2.68%
Vitamin B2:0.04mg
2.54%
Vitamin B1:0.04mg
2.52%
Folate:8.28µg
2.07%
Phosphorus:19.78mg
1.98%
Calcium:19.76mg
1.98%
Iron:0.31mg
1.74%
Vitamin B3:0.34mg
1.68%
Copper:0.03mg
1.66%
Zinc:0.21mg
1.39%