Red Cabbage Salad with Green Apple, Lingonberry Preserves, and Toasted Walnuts

Gluten Free
Dairy Free
Health score
2%
Red Cabbage Salad with Green Apple, Lingonberry Preserves, and Toasted Walnuts
45 min.
8
123kcal

Suggestions


Discover the vibrant flavors of our Red Cabbage Salad with Green Apple, Lingonberry Preserves, and Toasted Walnuts—a delightful and colorful side dish that's sure to impress your guests. Perfect for those who are gluten-free and dairy-free, this refreshing salad combines the crunchiness of red cabbage with the crisp sweetness of Granny Smith apples, creating a satisfyingly diverse texture. The addition of tangy lingonberry preserves offers a unique layer of flavor, wonderfully balancing the salad's earthiness with its subtle sweetness.

What truly elevates this dish is the toasted walnuts, providing a warm, nutty finish that complements every bite. In just 45 minutes, you can whip up this elegant starter or light snack that’s not only visually appealing but also a nutritious option for any gathering. Serving this salad as an antipasto can ignite conversations, with its striking colors and harmonious blend of ingredients captivating everyone’s attention. Whether it's a family dinner or a festive gathering, this salad is a fabulous choice that highlights seasonal ingredients and promotes a healthy lifestyle. Embrace the art of cooking with flavors that dance on your palate and present a dish that’s as delightful to eat as it is to behold!

Ingredients

  • 0.5 cup canola oil 
  • tablespoon dijon mustard 
  • large apples i use 2 granny smith apples divided grated unpeeled
  • tablespoons jam divided
  • cups cabbage red thinly sliced
  • tablespoon red wine vinegar 
  • 0.5 cup walnut halves divided toasted

Equipment

  • bowl
  • blender

Directions

  1. Puree 1 tablespoon preserves, mustard, andvinegar in blender. With machine running,gradually add oil. Season dressing to tastewith salt and pepper.
  2. Reserve 1/4 of grated apple and severalwalnut halves for garnish. Toss cabbage,remaining 2 tablespoons preserves, apple,and walnuts in large bowl. Toss withenough dressing to coat. Season to tastewith salt and pepper.
  3. Garnish with reservedgrated apple and walnut halves and serve.
  4. Bon Appétit

Nutrition Facts

Calories123kcal
Protein5.88%
Fat53.23%
Carbs40.89%

Properties

Glycemic Index
21.38
Glycemic Load
4.67
Inflammation Score
-6
Nutrition Score
6.5208695660467%

Flavonoids

Cyanidin
94.01mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Peonidin
0.01mg
Catechin
0.36mg
Epigallocatechin
0.07mg
Epicatechin
2.1mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.03mg
Luteolin
0.08mg
Kaempferol
0.04mg
Myricetin
0.09mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:123.22kcal
6.16%
Fat:7.76g
11.93%
Saturated Fat:0.68g
4.23%
Carbohydrates:13.4g
4.47%
Net Carbohydrates:11.14g
4.05%
Sugar:8.46g
9.4%
Cholesterol:0mg
0%
Sodium:35.62mg
1.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.86%
Vitamin C:27.42mg
33.24%
Manganese:0.38mg
18.96%
Vitamin K:19.83µg
18.89%
Vitamin A:514.47IU
10.29%
Fiber:2.26g
9.03%
Vitamin B6:0.15mg
7.32%
Copper:0.14mg
7.02%
Magnesium:21.34mg
5.34%
Potassium:179.53mg
5.13%
Phosphorus:45.32mg
4.53%
Vitamin E:0.66mg
4.37%
Folate:16.97µg
4.24%
Vitamin B1:0.06mg
4.19%
Iron:0.68mg
3.76%
Vitamin B2:0.06mg
3.29%
Calcium:31.66mg
3.17%
Zinc:0.35mg
2.35%
Selenium:1.41µg
2.02%
Vitamin B3:0.31mg
1.53%
Vitamin B5:0.13mg
1.31%
Source:Epicurious