Red Cabbage Slaw

Vegetarian
Gluten Free
Health score
8%
Red Cabbage Slaw
255 min.
6
213kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • 0.5 cup carrots grated
  • 0.3 cup cranberries dried
  • 0.5 cup mayonnaise 
  • tablespoon milk as needed
  • small head cabbage red thinly sliced chopped
  • 0.3 cup walnuts chopped
  • teaspoon sugar white to taste

Equipment

  • bowl

Directions

  1. Combine cabbage, carrot, mayonnaise, cranberries, walnuts, milk, cider vinegar, and sugar in a bowl; stir well. Cover and refrigerate until chilled, about 4 hours.

Nutrition Facts

Calories213kcal
Protein4.44%
Fat70.79%
Carbs24.77%

Properties

Glycemic Index
49.49
Glycemic Load
2.57
Inflammation Score
-9
Nutrition Score
13.260869521162%

Flavonoids

Cyanidin
198.45mg
Delphinidin
0.1mg
Pelargonidin
0.02mg
Apigenin
0.06mg
Luteolin
0.11mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:212.63kcal
10.63%
Fat:17.46g
26.85%
Saturated Fat:2.56g
15.98%
Carbohydrates:13.75g
4.58%
Net Carbohydrates:10.87g
3.95%
Sugar:8.82g
9.8%
Cholesterol:8.14mg
2.71%
Sodium:152.84mg
6.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.92%
Vitamin C:54.57mg
66.14%
Vitamin K:68.46µg
65.2%
Vitamin A:2853.75IU
57.08%
Manganese:0.43mg
21.62%
Vitamin B6:0.24mg
12.17%
Fiber:2.88g
11.51%
Potassium:297.06mg
8.49%
Magnesium:24.92mg
6.23%
Folate:24.75µg
6.19%
Vitamin E:0.93mg
6.19%
Vitamin B1:0.09mg
5.87%
Calcium:56.03mg
5.6%
Phosphorus:56mg
5.6%
Iron:0.99mg
5.52%
Copper:0.11mg
5.27%
Vitamin B2:0.09mg
5.13%
Vitamin B3:0.58mg
2.92%
Zinc:0.43mg
2.86%
Vitamin B5:0.25mg
2.48%
Selenium:1.33µg
1.9%
Source:Allrecipes