Red Cabbage Stir-Fry with Coconut

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Red Cabbage Stir-Fry with Coconut
25 min.
25
32kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • 1.5 ounces coconut or dried shredded finely
  • teaspoon cumin seeds 
  • 10  curry leaves fresh
  • cloves garlic smashed
  • 0.5 teaspoon ground turmeric 
  • teaspoon mustard seeds 
  • cups cabbage red cored coarsely chopped
  • 25 servings salt 
  •  serrano chile stemmed coarsely chopped
  • 0.8 cup water 

Equipment

  • food processor
  • frying pan

Directions

  1. In a large, deep skillet, heat the oil.
  2. Add the mustard seeds and cook over moderate heat just until they begin to pop, about 30 seconds.
  3. Add the cumin and curry leaves and cook until fragrant, about 30 seconds.
  4. Add the cabbage and turmeric and season with salt. Cook, stirring occasionally, until the cabbage is crisp-tender, about 3 minutes.
  5. Add 1/2 cup of the water and cook until the water is evaporated and the cabbage is tender, 5 to 6 minutes longer. Discard the bay leaves, if using.
  6. Meanwhile, in a mini food processor, add the garlic, chile, coconut and remaining 1/4 cup of water and pulse to a paste.
  7. Scrape the paste into the skillet and toss to coat the red cabbage. Cook, stirring, for 2 minutes. Season with salt and serve.

Nutrition Facts

Calories32kcal
Protein7.09%
Fat60.83%
Carbs32.08%

Properties

Glycemic Index
2.88
Glycemic Load
0.52
Inflammation Score
-6
Nutrition Score
5.0395652392636%

Flavonoids

Cyanidin
59.76mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Apigenin
0.02mg
Luteolin
0.04mg
Myricetin
0.06mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:31.84kcal
1.59%
Fat:2.33g
3.59%
Saturated Fat:1.07g
6.67%
Carbohydrates:2.77g
0.92%
Net Carbohydrates:1.83g
0.67%
Sugar:1.24g
1.38%
Cholesterol:0mg
0%
Sodium:202.71mg
8.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.22%
Vitamin C:24.5mg
29.7%
Vitamin B3:4.75mg
23.73%
Folate:52.56µg
13.14%
Vitamin K:11.73µg
11.17%
Vitamin A:336.29IU
6.73%
Manganese:0.13mg
6.6%
Fiber:0.94g
3.74%
Vitamin B6:0.07mg
3.59%
Potassium:83.98mg
2.4%
Iron:0.38mg
2.09%
Magnesium:7.21mg
1.8%
Calcium:17.07mg
1.71%
Vitamin E:0.25mg
1.64%
Vitamin B1:0.02mg
1.45%
Phosphorus:14.31mg
1.43%
Vitamin B2:0.02mg
1.35%
Copper:0.02mg
1.15%
Selenium:0.79µg
1.13%
Source:My Recipes