Red cabbage with beetroot

Vegetarian
Gluten Free
Health score
1%
Red cabbage with beetroot
90 min.
8
157kcal

Suggestions

Ingredients

  • 85 brown sugar 
  • servings cabbage red cored thinly sliced quartered
  • large onion halved thinly sliced
  •  apples such as cox's, peeled quartered, cored and very thickly sliced
  •  beets raw peeled cut into wedges
  •  cinnamon sticks 
  •  star anise 
  • 300 ml red wine 
  •  vegetable cube crumbled
  • 25 butter 

Equipment

  • frying pan

Directions

  1. Mix the sugar with 1 tsp salt and plenty of black pepper. In a large, heavy-bottomed pan, layer up a handful of the cabbage, onions, apples and beetroot with the spices and sprinkle with some of the sugar, repeating with the layers until all the ingredients are used up.
  2. Mix the wine, vinegar and stock cube, pour over the cabbage and dot the butter on top. Tightly cover the pan and bring to the boil over a medium heat. When you can hear it boiling, turn down the heat to low and simmer for 30 mins. Stir well the mixture will have reduced and softened then cover and simmer for 15-30 mins more depending on how soft you like it.

Nutrition Facts

Calories157kcal
Protein4.09%
Fat19.22%
Carbs76.69%

Properties

Glycemic Index
28.75
Glycemic Load
4.39
Inflammation Score
-5
Nutrition Score
4.9756521595561%

Flavonoids

Cyanidin
2.88mg
Petunidin
0.75mg
Delphinidin
0.77mg
Malvidin
5.26mg
Peonidin
0.48mg
Catechin
3.31mg
Epigallocatechin
0.14mg
Epicatechin
4.87mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
0.24mg
Naringenin
0.67mg
Apigenin
0.05mg
Luteolin
0.23mg
Isorhamnetin
1.89mg
Kaempferol
0.34mg
Myricetin
0.17mg
Quercetin
9.89mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:156.84kcal
7.84%
Fat:2.92g
4.49%
Saturated Fat:1.65g
10.32%
Carbohydrates:26.19g
8.73%
Net Carbohydrates:22.76g
8.28%
Sugar:19.73g
21.92%
Cholesterol:6.72mg
2.24%
Sodium:143.94mg
6.26%
Alcohol:4.03g
100%
Alcohol %:2.86%
100%
Protein:1.4g
2.79%
Manganese:0.42mg
21%
Fiber:3.43g
13.71%
Folate:54.03µg
13.51%
Vitamin C:7.56mg
9.16%
Potassium:311.48mg
8.9%
Vitamin B6:0.12mg
6.16%
Magnesium:22.36mg
5.59%
Iron:0.93mg
5.18%
Phosphorus:44.71mg
4.47%
Calcium:42.17mg
4.22%
Copper:0.07mg
3.67%
Vitamin B2:0.05mg
3.14%
Vitamin B1:0.04mg
2.79%
Vitamin A:132.61IU
2.65%
Zinc:0.32mg
2.15%
Vitamin K:2.26µg
2.15%
Vitamin B5:0.17mg
1.74%
Vitamin B3:0.35mg
1.74%
Vitamin E:0.2mg
1.33%
Selenium:0.76µg
1.09%