Red cabbage with Bramley apple & walnuts

Vegetarian
Gluten Free
Health score
6%
Red cabbage with Bramley apple & walnuts
30 min.
8
106kcal

Suggestions


Indulge your taste buds with this delightful Red Cabbage with Bramley Apple & Walnuts dish, a perfect accompaniment for any meal. Bursting with vibrant colors and rich flavors, this vegetarian and gluten-free recipe showcases the beautiful balance between the earthy notes of red cabbage, the sweet and tart essence of Bramley apples, and the satisfying crunch of toasted walnuts. Ready in just 30 minutes, it's an ideal side dish for gatherings, weeknight dinners, or even holiday feasts.

The star of this recipe is the red cabbage, renowned not only for its stunning hue but also for its myriad health benefits. When sautéed with butter and combined with the grated Bramley apple, it transforms into a luscious side that is both comforting and refreshing. The addition of cider vinegar introduces a tangy kick, while muscovado sugar adds a hint of sweetness, creating a delightful harmony of flavors that will keep your guests coming back for more.

As a bonus, this dish is incredibly versatile and can be prepared in advance and stored for future enjoyment. Simply freeze any leftovers, and you can conveniently enjoy this vibrant medley anytime you desire. So dust off your frying pan, grab some fresh ingredients, and let’s create a dish that not only complements your meals but also shines on its own!

Ingredients

  •  cabbage red finely sliced
  • 25 butter 
  •  bramley apples grated peeled
  •  bay leaves 
  •  cloves 
  • 100 ml apple cider vinegar 
  • 25 g muscovado sugar light
  • handful walnuts toasted chopped

Equipment

  • frying pan
  • microwave

Directions

  1. Put the cabbage in a wide shallow pan with the butter, apple, bay leaf and cloves. Cook, stirring, until the cabbage starts to wilt.
  2. Add the vinegar (stand back and dont breathe in until the steam subsides), then continue to stir and cook until the vinegar has almost all disappeared.
  3. Add the sugar and stir until it has completely dissolved be careful not to let it burn.
  4. Sprinkle with walnuts to serve. This will freeze well but let it thaw completely before gently reheating in a pan or microwave.

Nutrition Facts

Calories106kcal
Protein7.6%
Fat41.05%
Carbs51.35%

Properties

Glycemic Index
21.75
Glycemic Load
2.7
Inflammation Score
-8
Nutrition Score
10.808260952649%

Flavonoids

Cyanidin
220.52mg
Delphinidin
0.1mg
Pelargonidin
0.02mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.06mg
Luteolin
0.13mg
Kaempferol
0.03mg
Myricetin
0.21mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:106.04kcal
5.3%
Fat:5.2g
7.99%
Saturated Fat:1.87g
11.67%
Carbohydrates:14.63g
4.88%
Net Carbohydrates:11.6g
4.22%
Sugar:9.57g
10.63%
Cholesterol:6.72mg
2.24%
Sodium:50.43mg
2.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.33%
Vitamin C:60.88mg
73.79%
Vitamin K:40.99µg
39.04%
Vitamin A:1262.43IU
25.25%
Manganese:0.47mg
23.52%
Vitamin B6:0.25mg
12.53%
Fiber:3.03g
12.11%
Potassium:310.68mg
8.88%
Magnesium:25.03mg
6.26%
Folate:23.4µg
5.85%
Iron:1.04mg
5.77%
Calcium:57.04mg
5.7%
Vitamin B1:0.08mg
5.6%
Vitamin B2:0.09mg
5.01%
Phosphorus:48.92mg
4.89%
Copper:0.09mg
4.32%
Vitamin B3:0.51mg
2.54%
Zinc:0.37mg
2.44%
Vitamin B5:0.2mg
1.97%
Vitamin E:0.26mg
1.74%
Selenium:0.9µg
1.29%