Red Chard and Rice

Gluten Free
Dairy Free
Health score
18%
Red Chard and Rice
30 min.
4
365kcal

Suggestions

Ingredients

  • slices bacon finely chopped (1/)
  • 1.8 cups chicken stock see 
  • cloves garlic grated
  • servings kosher salt and pepper black freshly ground
  • servings nutmeg freshly grated
  • tablespoons olive oil extra-virgin
  • small bunch chard red stemmed chopped
  • 0.5 teaspoon paprika smoked sweet
  • cup rice white

Equipment

  • pot

Directions

  1. Heat the extra-virgin olive oil in a saucepot over medium heat.
  2. Add the bacon, cook 2 minutes, then add the garlic and stir 1 minute.
  3. Add the chard and season with a little nutmeg, salt, pepper, and paprika. When the chard is wilted add the rice and stir 1 minute more.
  4. Add the stock or water and bring to a boil. Reduce the heat to a simmer and cover the pot. Cook 15 to18 minutes, or until the rice is tender. Fluff with a fork and serve.

Nutrition Facts

Calories365kcal
Protein10.58%
Fat39.6%
Carbs49.82%

Properties

Glycemic Index
60.05
Glycemic Load
23.33
Inflammation Score
-10
Nutrition Score
20.579130600328%

Flavonoids

Catechin
1.13mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
4.35mg
Myricetin
2.35mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:365.24kcal
18.26%
Fat:16.03g
24.67%
Saturated Fat:4.13g
25.81%
Carbohydrates:45.38g
15.13%
Net Carbohydrates:43.02g
15.64%
Sugar:3.15g
3.5%
Cholesterol:14.04mg
4.68%
Sodium:422.35mg
18.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.63g
19.27%
Vitamin K:627.36µg
597.49%
Vitamin A:4722.11IU
94.44%
Manganese:0.88mg
43.97%
Vitamin C:23.24mg
28.17%
Magnesium:83.14mg
20.79%
Selenium:13.55µg
19.36%
Vitamin E:2.65mg
17.69%
Vitamin B3:3.43mg
17.13%
Copper:0.33mg
16.39%
Phosphorus:147.3mg
14.73%
Potassium:500.47mg
14.3%
Vitamin B6:0.29mg
14.27%
Iron:2.2mg
12.2%
Vitamin B2:0.2mg
11.7%
Vitamin B1:0.16mg
10.37%
Fiber:2.36g
9.45%
Zinc:1.19mg
7.92%
Vitamin B5:0.71mg
7.06%
Calcium:62.66mg
6.27%
Folate:21.15µg
5.29%
Vitamin B12:0.08µg
1.38%